Corn Puffs
Corn puffs are a light, airy snack made from cornmeal or corn flour that expands when heated, creating a crunchy, hollow texture. They are often seasoned with salt, cheese, or other flavors and are popular in many cultures as a quick, satisfying treat. Originating in various forms across the globe, they are a staple in snack aisles from the United States to Asia.
🍽️ Nutrition at a glance
Corn puffs are typically high in carbohydrates and low in protein, with a moderate amount of fat depending on preparation and seasoning. They provide quick energy and may contain small amounts of fiber and minerals like iron, but are generally considered an indulgent snack with around 100-150 calories per small serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 24 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 180 mg |
| Iron | 4 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 100 mcg |
| Phosphorus | 40 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 cup (30 g) · estimated, varies by recipe
💡 What's interesting
What makes corn puffs unique is their transformation from dense cornmeal into a voluminous, melt-in-your-mouth snack through extrusion or puffing, a process that dates back centuries. Nutritionally, they highlight how simple ingredients can become a global comfort food, often fortified with vitamins in modern versions to boost their appeal.
