Corn puffs as a base for party dip platters
Corn puffs are light, airy, and crunchy snacks made from cornmeal that serve as a perfect, sturdy base for a variety of party dip platters. They are typically made from corn flour, oil, and salt, and are a popular party staple in many Western countries, especially the United States.
🍽️ Nutrition at a glance
Corn puffs are high in carbohydrates and fats, providing a quick source of energy but are relatively low in protein and essential nutrients. A standard serving of about one ounce (28 grams) contains roughly 140-160 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Iron | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 mcg |
| Phosphorus | 50 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
Per 1 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Their unique, porous texture makes them exceptionally good at scooping up thick dips without breaking, a feature that has cemented their role as a party food. Nutritionally, they are often fortified with vitamins and minerals, transforming a simple snack into a vehicle for added nutrients.
