Loaded Sweet Potato Puffs
Loaded Sweet Potato Puffs are a savory, bite-sized appetizer made from mashed sweet potato mixed with cheese, herbs, and spices, then baked or air-fried until golden. They are a modern, creative twist on classic loaded potato skins or tots, popular in American home cooking and casual dining.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber from the sweet potato, with moderate fat and protein from the cheese and any added toppings. A typical serving provides a good amount of Vitamin A and potassium, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 420 mg |
| Vitamin A | 450 mcg RAE |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Manganese | 0.5 mg |
Per 1 cup (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Sweet potatoes are a nutrient-dense root vegetable native to the Americas, and their natural sweetness pairs surprisingly well with savory, cheesy flavors. This dish cleverly transforms a humble, healthy ingredient into a crowd-pleasing comfort food.
