Ranked per 100g · all nutrients · search foods
1. Yeast2340 ug2. Leavening agents, yeast, baker's, active dry2340 ug3. Yeast extract spread793 ug4. Yeast extract spread793 ug5. Leavening agents, yeast, baker's, compressed785 ug6. Duck, domesticated, liver, raw738 ug7. Goose, liver, raw738 ug8. Turkey, all classes, liver, cooked, simmered691 ug9. Turkey, all classes, liver, raw677 ug10. Yardlong beans, mature seeds, raw658 ug11. Mothbeans, mature seeds, raw649 ug12. Cowpeas, catjang, mature seeds, raw639 ug13. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633 ug14. Mung beans, mature seeds, raw625 ug15. Beans, adzuki, mature seeds, raw622 ug16. Beans, cranberry (roman), mature seeds, raw604 ug17. Chicken, liver, all classes, raw588 ug18. Seaweed, agar, dried580 ug19. Chicken, liver, all classes, cooked, simmered578 ug20. Liver, chicken569 ug21. Chicken, liver, all classes, cooked, pan-fried560 ug22. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557 ug23. Spearmint, dried530 ug24. Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)525 ug25. Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)482 ug26. Lentils, raw479 ug27. Beans, pink, mature seeds, raw463 ug28. Pigeon peas (red gram), mature seeds, raw456 ug29. Beans, black turtle, mature seeds, raw444 ug30. Beans, black, mature seeds, raw444 ug31. Chickpea flour (besan)437 ug32. Broadbeans (fava beans), mature seeds, raw423 ug33. Chicken, capons, giblets, cooked, simmered414 ug34. Lima beans, thin seeded (baby), mature seeds, raw400 ug35. Lamb, variety meats and by-products, liver, cooked, pan-fried400 ug36. Beans, french, mature seeds, raw399 ug37. Lima beans, large, mature seeds, raw395 ug38. Beans, kidney, all types, mature seeds, raw394 ug39. Chicken, capons, giblets, raw394 ug40. Beans, kidney, red, mature seeds, raw394 ug41. Beans, kidney, california red, mature seeds, raw394 ug42. Beans, kidney, royal red, mature seeds, raw393 ug43. Beans, yellow, mature seeds, raw389 ug44. Beans, white, mature seeds, raw388 ug45. Beans, small white, mature seeds, raw386 ug46. Chicken, broilers or fryers, giblets, cooked, fried379 ug47. Soybeans, mature seeds, raw375 ug48. Chicken, stewing, giblets, cooked, simmered367 ug49. Leeks, (bulb and lower-leaf portion), freeze-dried366 ug50. Beans, navy, mature seeds, raw364 ug