Top foods highest in Folate, food
Ranked per 100g · all nutrients · search foods
1. Yeast2340 ug
2. Yeast extract spread793 ug
3. Duck, domesticated, liver, raw738 ug
4. Goose, liver, raw738 ug
5. Turkey, all classes, liver, cooked, simmered691 ug
6. Turkey, all classes, liver, raw677 ug
7. Yardlong beans, mature seeds, raw658 ug
8. Mothbeans, mature seeds, raw649 ug
9. Cowpeas, catjang, mature seeds, raw639 ug
10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633 ug
11. Mung beans, mature seeds, raw625 ug
12. Beans, adzuki, mature seeds, raw622 ug
13. Beans, cranberry (roman), mature seeds, raw604 ug
14. Chicken, liver, all classes, raw588 ug
15. Seaweed, agar, dried580 ug
16. Chicken, liver, all classes, cooked, simmered578 ug
17. Liver, chicken569 ug
18. Chicken, liver, all classes, cooked, pan-fried560 ug
19. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557 ug
20. Spearmint, dried530 ug
21. Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)525 ug
22. Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)482 ug
23. Lentils, raw479 ug
24. Beans, pink, mature seeds, raw463 ug
25. Pigeon peas (red gram), mature seeds, raw456 ug
26. Beans, black turtle, mature seeds, raw444 ug
27. Beans, black, mature seeds, raw444 ug
28. Chickpea flour (besan)437 ug
29. Broadbeans (fava beans), mature seeds, raw423 ug
30. Chicken, capons, giblets, cooked, simmered414 ug
31. Lima beans, thin seeded (baby), mature seeds, raw400 ug
32. Lamb, variety meats and by-products, liver, cooked, pan-fried400 ug
33. Beans, french, mature seeds, raw399 ug
34. Lima beans, large, mature seeds, raw395 ug
35. Beans, kidney, all types, mature seeds, raw394 ug
36. Chicken, capons, giblets, raw394 ug
37. Beans, kidney, red, mature seeds, raw394 ug
38. Beans, kidney, california red, mature seeds, raw394 ug
39. Beans, kidney, royal red, mature seeds, raw393 ug
40. Beans, yellow, mature seeds, raw389 ug
41. Beans, white, mature seeds, raw388 ug
42. Beans, small white, mature seeds, raw386 ug
43. Chicken, broilers or fryers, giblets, cooked, fried379 ug
44. Soybeans, mature seeds, raw375 ug
45. Chicken, stewing, giblets, cooked, simmered367 ug
46. Leeks, (bulb and lower-leaf portion), freeze-dried366 ug
47. Beans, navy, mature seeds, raw364 ug
48. Lupins, mature seeds, raw355 ug
49. Wheat germ352 ug
50. Cereals ready-to-eat, wheat germ, toasted, plain352 ug
51. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular352 ug
52. Veal, variety meats and by-products, liver, cooked, pan-fried350 ug
53. Chicken, stewing, giblets, raw350 ug
54. Soy flour, full-fat, raw345 ug
55. Chicken, broilers or fryers, giblets, raw345 ug
56. Soy protein concentrate, produced by acid wash340 ug
57. Soy protein concentrate, produced by alcohol extraction340 ug
58. Arrowroot, raw338 ug
59. Seaweed, dried337 ug
60. Veal, variety meats and by-products, liver, cooked, braised331 ug
61. Turkey, whole, giblets, raw331 ug
62. Liver, paste or pate321 ug
63. Pate, chicken liver, canned321 ug
64. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ321 ug
65. Edamame, frozen, prepared311 ug
66. Spices, basil, dried310 ug
67. Spices, rosemary, dried307 ug
68. Textured vegetable protein, dry305 ug
69. Soy flour, defatted305 ug
70. Soy meal, defatted, raw303 ug
71. Chicken, roasting, giblets, cooked, simmered303 ug
72. Turkey, whole, giblets, cooked, simmered303 ug
73. Edamame, frozen, unprepared303 ug
74. Radishes, oriental, dried295 ug
75. Beef, variety meats and by-products, liver, raw290 ug
76. Nutritional powder mix, protein, soy based, NFS289 ug
77. Beverages, Protein powder soy based289 ug
78. Soy flour, low-fat289 ug
79. Edamame, cooked286 ug
80. Wheat germ, crude281 ug
81. Chicken, roasting, giblets, raw276 ug
82. Spices, chervil, dried274 ug
83. Spices, thyme, dried274 ug
84. Spices, tarragon, dried274 ug
85. Spices, sage, ground274 ug
86. Spices, marjoram, dried274 ug
87. Spices, coriander leaf, dried274 ug
88. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar273 ug
89. Livers, chicken, chopped, with eggs and onion261 ug
90. Beef, variety meats and by-products, liver, cooked, pan-fried260 ug
91. Liver, beef258 ug
92. Chicken, broilers or fryers, giblets, cooked, simmered257 ug
93. Beef, variety meats and by-products, liver, cooked, braised253 ug
94. Peanut flour, defatted248 ug
95. Vada247 ug
96. Peanuts, valencia, raw246 ug
97. Bean chips243 ug
98. Seeds, cottonseed meal, partially defatted (glandless)242 ug
99. Peanuts, unroasted240 ug
100. Soy chips240 ug