Whole food · Vegetables and Vegetable Products
| Water | 2.0 g |
| Energy | 321 kcal |
| Energy | 1344 kj |
| Protein | 15.2 g |
| Total lipid (fat) | 2.1 g |
| Ash | 6.0 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 10.4 g |
| Calcium, Ca | 360 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 2400 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.66 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 5.7 ug |
| Vitamin C, total ascorbic acid | 118 mg |
| Thiamin | 0.80 mg |
| Riboflavin | 0.40 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 366 ug |
| Folic acid | 0.00 ug |
| Folate, food | 366 ug |
| Folate, DFE | 366 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 277 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.28 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.47 g |
| PUFA 18:3 | 0.69 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.64 g |
| Isoleucine | 0.53 g |
| Leucine | 0.97 g |
| Lysine | 0.79 g |
| Methionine | 0.18 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.41 g |
| Valine | 0.57 g |
| Arginine | 0.79 g |
| Histidine | 0.25 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.70 g |
| Proline | 0.67 g |
| Serine | 0.94 g |