Top foods highest in Pantothenic acid
Ranked per 100g · all nutrients · search foods
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes29.8 mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors22.6 mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar22.6 mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar22.6 mg
5. Mushrooms, shiitake, dried21.9 mg
6. Pepeao, dried21.5 mg
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR18.2 mg
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar18.2 mg
9. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE15.9 mg
10. Formulated bar, POWER BAR, chocolate15.9 mg
11. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan15.4 mg
12. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,15.4 mg
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush12.5 mg
14. Beverages, nutritional shake mix, high protein, powder12.5 mg
15. Beef, New Zealand, imported, variety meats and by-products, liver, raw10.3 mg
16. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut10.1 mg
17. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled9.8 mg
18. Egg, yolk, dried9.1 mg
19. Chicken, liver, all classes, cooked, pan-fried8.3 mg
20. Protein supplement, milk based, Muscle Milk Light, powder8.0 mg
21. Rice bran, crude7.4 mg
22. Beef, variety meats and by-products, liver, raw7.2 mg
23. Beef, variety meats and by-products, liver, cooked, braised7.1 mg
24. Veal, variety meats and by-products, liver, cooked, pan-fried7.1 mg
25. Seeds, sunflower seed kernels, toasted, without salt7.1 mg
26. Seeds, sunflower seed kernels, toasted, with salt added7.1 mg
27. Seeds, sunflower seed kernels, dry roasted, without salt7.0 mg
28. Seeds, sunflower seed kernels from shell, dry roasted, with salt added7.0 mg
29. Beef, variety meats and by-products, liver, cooked, pan-fried6.9 mg
30. Seeds, sunflower seed kernels, oil roasted, without salt6.9 mg
31. Seeds, sunflower seed kernels, oil roasted, with salt added6.9 mg
32. Egg, whole, dried, stabilized, glucose reduced6.7 mg
33. Chicken, liver, all classes, cooked, simmered6.7 mg
34. Pork, fresh, variety meats and by-products, liver, raw6.7 mg
35. Seeds, sunflower seed flour, partially defatted6.6 mg
36. Veal, variety meats and by-products, liver, cooked, braised6.6 mg
37. Lamb, variety meats and by-products, liver, cooked, pan-fried6.3 mg
38. Turkey, all classes, liver, raw6.3 mg
39. Chicken, liver, all classes, raw6.2 mg
40. Duck, domesticated, liver, raw6.2 mg
41. Goose, liver, raw6.2 mg
42. Lamb, variety meats and by-products, liver, raw6.1 mg
43. Veal, variety meats and by-products, liver, raw6.1 mg
44. Beverages, Whey protein powder isolate5.8 mg
45. Protein supplement, milk based, Muscle Milk, powder5.7 mg
46. Whey, acid, dried5.6 mg
47. Whey, sweet, dried5.6 mg
48. Lamb, New Zealand, imported, liver, raw5.6 mg
49. Egg, whole, dried5.5 mg
50. Beverages, Protein powder whey based5.5 mg
51. Lamb, New Zealand, imported, liver, cooked, soaked and fried5.2 mg
52. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors5.0 mg
53. Babyfood, cereal, barley, dry fortified4.9 mg
54. Pork, fresh, variety meats and by-products, liver, cooked, braised4.8 mg
55. Pork, fresh, variety meats and by-products, pancreas, cooked, braised4.7 mg
56. Moose, liver, braised (Alaska Native)4.6 mg
57. Lamb, New Zealand, imported, kidney, cooked, soaked and fried4.6 mg
58. Pork, fresh, variety meats and by-products, pancreas, raw4.6 mg
59. Beverages, tea, instant, decaffeinated, unsweetened4.5 mg
60. Beverages, tea, instant, unsweetened, powder4.5 mg
61. Chicken, broilers or fryers, giblets, cooked, fried4.5 mg
62. Turkey, all classes, liver, cooked, simmered4.3 mg
63. Grape leaves, canned4.3 mg
64. Beef, variety meats and by-products, pancreas, cooked, braised4.2 mg
65. Lamb, variety meats and by-products, kidneys, raw4.2 mg
66. Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA4.2 mg
67. SCHIFF,TIGER'S MILK BAR4.2 mg
68. Beverages, Energy drink, ROCKSTAR, sugar free4.2 mg
69. Beverages, Energy drink, ROCKSTAR4.2 mg
70. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE4.2 mg
71. Caribou, shoulder meat, dried (Alaska Native)4.2 mg
72. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA4.1 mg
73. Seeds, safflower seed kernels, dried4.0 mg
74. Seeds, safflower seed meal, partially defatted4.0 mg
75. Beef, New Zealand, imported, variety meats and by-products, kidney, raw4.0 mg
76. Beef, variety meats and by-products, kidneys, raw4.0 mg
77. Lamb, variety meats and by-products, liver, cooked, braised4.0 mg
78. Beef, variety meats and by-products, pancreas, raw3.9 mg
79. Turkey, whole, giblets, raw3.9 mg
80. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted3.9 mg
81. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted3.9 mg
82. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A3.8 mg
83. Beverages, Cocoa mix, no sugar added, powder3.8 mg
84. Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA3.8 mg
85. Tomato powder3.8 mg
86. Emu, full rump, cooked, broiled3.6 mg
87. Chicken, capons, giblets, raw3.6 mg
88. Mushrooms, shiitake, cooked, with salt3.6 mg
89. Mushrooms, shiitake, cooked, without salt3.6 mg
90. Milk, dry, nonfat, regular, with added vitamin A and vitamin D3.6 mg
91. Milk, dry, nonfat, regular, without added vitamin A and vitamin D3.6 mg
92. Liver cheese, pork3.5 mg
93. Emu, inside drums, cooked, broiled3.5 mg
94. Fish, caviar, black and red, granular3.5 mg
95. Seaweed, spirulina, dried3.5 mg
96. Oscar Mayer, Braunschweiger Liver Sausage (sliced)3.5 mg
97. Egg, yolk, raw, frozen, pasteurized3.4 mg
98. Emu, fan fillet, cooked, broiled3.4 mg
99. Egg substitute, powder3.4 mg
100. Braunschweiger (a liver sausage), pork3.4 mg