Ranked per 100g · all nutrients · search foods
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes29.8 mg2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors22.6 mg3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar22.6 mg4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar22.6 mg5. Mushrooms, shiitake, dried21.9 mg6. Pepeao, dried21.5 mg7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR18.2 mg8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar18.2 mg9. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE15.9 mg10. Formulated bar, POWER BAR, chocolate15.9 mg11. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan15.4 mg12. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,15.4 mg13. Leavening agents, yeast, baker's, active dry13.5 mg14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush12.5 mg15. Beverages, nutritional shake mix, high protein, powder12.5 mg16. Beef, New Zealand, imported, variety meats and by-products, liver, raw10.3 mg17. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut10.1 mg18. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled9.8 mg19. Egg, yolk, dried9.1 mg20. Chicken, liver, all classes, cooked, pan-fried8.3 mg21. Protein supplement, milk based, Muscle Milk Light, powder8.0 mg22. Rice bran, crude7.4 mg23. Beef, variety meats and by-products, liver, raw7.2 mg24. Beef, variety meats and by-products, liver, cooked, braised7.1 mg25. Veal, variety meats and by-products, liver, cooked, pan-fried7.1 mg26. Seeds, sunflower seed kernels, toasted, without salt7.1 mg27. Seeds, sunflower seed kernels, toasted, with salt added7.1 mg28. Seeds, sunflower seed kernels, dry roasted, without salt7.0 mg29. Seeds, sunflower seed kernels, dry roasted, with salt added7.0 mg30. Seeds, sunflower seed kernels from shell, dry roasted, with salt added7.0 mg31. Beef, variety meats and by-products, liver, cooked, pan-fried6.9 mg32. Seeds, sunflower seed kernels, oil roasted, without salt6.9 mg33. Seeds, sunflower seed kernels, oil roasted, with salt added6.9 mg34. Egg, whole, dried, stabilized, glucose reduced6.7 mg35. Chicken, liver, all classes, cooked, simmered6.7 mg36. Pork, fresh, variety meats and by-products, liver, raw6.7 mg37. Seeds, sunflower seed flour, partially defatted6.6 mg38. Veal, variety meats and by-products, liver, cooked, braised6.6 mg39. Lamb, variety meats and by-products, liver, cooked, pan-fried6.3 mg40. Turkey, all classes, liver, raw6.3 mg41. Chicken, liver, all classes, raw6.2 mg42. Duck, domesticated, liver, raw6.2 mg43. Goose, liver, raw6.2 mg44. Lamb, variety meats and by-products, liver, raw6.1 mg45. Veal, variety meats and by-products, liver, raw6.1 mg46. Beverages, Whey protein powder isolate5.8 mg47. Protein supplement, milk based, Muscle Milk, powder5.7 mg48. Whey, acid, dried5.6 mg49. Whey, sweet, dried5.6 mg50. Lamb, New Zealand, imported, liver, raw5.6 mg