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Lamb, variety meats and by-products, kidneys, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
97.0 kcal
Calories
15.7 g
Protein
0.82 g
Carbs
3.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water79.2 g
Energy97.0 kcal
Energy406 kj
Protein15.7 g
Total lipid (fat)3.0 g
Ash1.3 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe6.4 mg
Magnesium, Mg17.0 mg
Phosphorus, P246 mg
Potassium, K277 mg
Sodium, Na156 mg
Zinc, Zn2.2 mg
Copper, Cu0.45 mg
Manganese, Mn0.12 mg
Selenium, Se127 ug
Vitamin C, total ascorbic acid11.0 mg
Thiamin0.62 mg
Riboflavin2.2 mg
Niacin7.5 mg
Pantothenic acid4.2 mg
Vitamin B-60.22 mg
Folate, total28.0 ug
Folic acid0.00 ug
Folate, food28.0 ug
Folate, DFE28.0 ug
Vitamin B-1252.4 ug
Vitamin A, RAE95.0 ug
Retinol95.0 ug
Vitamin A, IU316 iu
Fatty acids, total saturated1.0 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.42 g
SFA 18:00.52 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.04 g
MUFA 18:10.55 g
MUFA 20:10.00 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.21 g
PUFA 18:30.07 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol337 mg
Tryptophan0.21 g
Threonine0.74 g
Isoleucine0.63 g
Leucine1.2 g
Lysine1.0 g
Methionine0.32 g
Cystine0.18 g
Phenylalanine0.73 g
Tyrosine0.55 g
Valine0.92 g
Arginine0.91 g
Histidine0.40 g
Alanine0.85 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.92 g
Proline0.80 g
Serine0.73 g
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