Fegatelli
Fegatelli is a traditional Italian dish featuring veal liver braised slowly in a savory sauce, often with ingredients like onions, white wine, and herbs such as sage or rosemary. It is a rustic preparation common in regions like Tuscany and Emilia-Romagna, where offal is celebrated in home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is an excellent source of iron, vitamin A, and B vitamins. A typical serving of around 150 grams of liver with sauce generally provides 250–350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 26 g |
| Carbs | 4 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 380 mg |
| Vitamin A | 12000 IU |
| Iron | 6.5 mg |
| Vitamin B12 | 55 mcg |
| Copper | 10 mg |
| Riboflavin (B2) | 3 mg |
| Selenium | 35 mcg |
| Phosphorus | 400 mg |
| Zinc | 4 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Fegatelli reflects Italy's cucina povera tradition, where economical cuts like liver are transformed into flavorful meals, and nutritionally, it offers a dense nutrient profile that has historically been valued for combating anemia.
🍽️ Related dishes
AI estimate may be inaccurate · Terms