Fegatelli (Italy)

Fegatelli is a traditional Italian dish, particularly popular in Tuscany and Sardinia, consisting of pork liver cooked with garlic, white wine, and often fennel or rosemary. The liver is typically cut into cubes or small pieces and sautéed or braised, resulting in a rich, savory flavor. It is often served as an appetizer or part of a rustic meal, sometimes accompanied by bread or polenta.

🍽️ Nutrition at a glance

Fegatelli is high in protein and fat, with a significant amount of iron and vitamin B12, making it nutrient-dense. A typical serving of about 150 grams contains roughly 300-350 calories, with minimal carbohydrates.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	150 mg
Iron	6.5 mg
Vitamin B12	18 µg
Vitamin A	1200 µg
Copper	0.9 mg
Zinc	4.5 mg
Selenium	40 µg
Phosphorus	350 mg
Riboflavin (B2)	2.5 mg

Per 150 g (cooked pork liver with garlic and wine) · estimated, varies by recipe

💡 What's interesting

Culturally, Fegatelli is a staple in Italian rustic cuisine, often associated with rural traditions and family gatherings. Nutritionally, it is an excellent source of heme iron and vitamin A, which are more bioavailable from animal sources like liver.