Ranked per 100g · all nutrients · search foods
1. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter53.4 g2. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product48.4 g3. Vegetable oil, palm kernel47.0 g4. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy45.3 g5. Oil, industrial, palm kernel (hydrogenated), filling fat44.7 g6. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings44.5 g7. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners44.2 g8. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts43.7 g9. Oil, babassu43.5 g10. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter42.5 g11. Oil, coconut41.8 g12. Coconut oil41.8 g13. Oil, coconut41.8 g14. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)35.8 g15. Nuts, coconut meat, dried (desiccated), creamed30.6 g16. Nuts, coconut meat, dried (desiccated), not sweetened28.6 g17. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)23.2 g18. Nuts, coconut meat, dried (desiccated), toasted20.9 g19. Candies, carob, unsweetened17.6 g20. Nuts, coconut meat, dried (desiccated), sweetened, shredded15.7 g21. Nuts, coconut cream, raw (liquid expressed from grated meat)15.4 g22. Banana chips14.9 g23. Snacks, banana chips14.9 g24. Coconut, fresh14.9 g25. Nuts, coconut meat, raw14.9 g26. Dessert topping, powdered14.5 g27. Candies, confectioner's coating, yogurt14.5 g28. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned14.1 g29. Candies, confectioner's coating, butterscotch13.8 g30. Coconut, packaged13.8 g31. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged13.8 g32. Popcorn, movie theater, no butter added13.1 g33. Candies, coconut bar, not chocolate covered12.8 g34. Oil, ucuhuba butter12.2 g35. Cereal or granola bar, with coconut, chocolate coated11.7 g36. Snacks, granola bar, with coconut, chocolate coated11.7 g37. Snacks, corn-based, extruded, cones, plain11.7 g38. Popcorn, movie theater, with added butter10.9 g39. Coconut milk, used in cooking10.6 g40. Nuts, coconut milk, raw (liquid expressed from grated meat and water)10.6 g41. Cookie, macaroon10.0 g42. Cookie, coconut10.0 g43. Cookies, coconut macaroon10.0 g44. Graham crackers, chocolate covered9.7 g45. Cookies, graham crackers, chocolate-coated9.7 g46. Nuts, coconut milk, canned (liquid expressed from grated meat and water)9.5 g47. Baking chocolate, unsweetened, liquid9.4 g48. Nuts, coconut milk, frozen (liquid expressed from grated meat and water)9.2 g49. Candies, REESE'S PIECES Candy9.1 g50. Haupia9.1 g