🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in SFA 12:0

Ranked per 100g · all nutrients · search foods

1. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter53.4 g

2. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product48.4 g

3. Vegetable oil, palm kernel47.0 g

4. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy45.3 g

5. Oil, industrial, palm kernel (hydrogenated), filling fat44.7 g

6. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings44.5 g

7. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners44.2 g

8. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts43.7 g

9. Oil, babassu43.5 g

10. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter42.5 g

11. Oil, coconut41.8 g

12. Coconut oil41.8 g

13. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)35.8 g

14. Nuts, coconut meat, dried (desiccated), creamed30.6 g

15. Nuts, coconut meat, dried (desiccated), not sweetened28.6 g

16. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)23.2 g

17. Nuts, coconut meat, dried (desiccated), toasted20.9 g

18. Candies, carob, unsweetened17.6 g

19. Nuts, coconut meat, dried (desiccated), sweetened, shredded15.7 g

20. Nuts, coconut cream, raw (liquid expressed from grated meat)15.4 g

21. Banana chips14.9 g

22. Snacks, banana chips14.9 g

23. Coconut, fresh14.9 g

24. Nuts, coconut meat, raw14.9 g

25. Dessert topping, powdered14.5 g

26. Candies, confectioner's coating, yogurt14.5 g

27. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned14.1 g

28. Candies, confectioner's coating, butterscotch13.8 g

29. Coconut, packaged13.8 g

30. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged13.8 g

31. Popcorn, movie theater, no butter added13.1 g

32. Candies, coconut bar, not chocolate covered12.8 g

33. Oil, ucuhuba butter12.2 g

34. Cereal or granola bar, with coconut, chocolate coated11.7 g

35. Snacks, granola bar, with coconut, chocolate coated11.7 g

36. Snacks, corn-based, extruded, cones, plain11.7 g

37. Popcorn, movie theater, with added butter10.9 g

38. Coconut milk, used in cooking10.6 g

39. Nuts, coconut milk, raw (liquid expressed from grated meat and water)10.6 g

40. Cookie, macaroon10.0 g

41. Cookie, coconut10.0 g

42. Cookies, coconut macaroon10.0 g

43. Graham crackers, chocolate covered9.7 g

44. Cookies, graham crackers, chocolate-coated9.7 g

45. Nuts, coconut milk, canned (liquid expressed from grated meat and water)9.5 g

46. Baking chocolate, unsweetened, liquid9.4 g

47. Nuts, coconut milk, frozen (liquid expressed from grated meat and water)9.2 g

48. Candies, REESE'S PIECES Candy9.1 g

49. Haupia9.1 g

50. Whipped topping8.8 g

51. Dessert topping, semi solid, frozen8.8 g

52. Topping, SMUCKER'S MAGIC SHELL8.5 g

53. Coconut cream, canned, sweetened8.4 g

54. Nuts, coconut cream, canned, sweetened8.4 g

55. Cookie, animal, with frosting or icing8.2 g

56. Cookies, animal, with frosting or icing8.2 g

57. Sour cream, imitation8.1 g

58. Sour cream, imitation, cultured8.1 g

59. Dessert topping, pressurized8.0 g

60. Candies, MOUNDS Candy Bar7.9 g

61. Rice, cooked with coconut milk7.6 g

62. Candies, confectioner's coating, peanut butter7.5 g

63. Chocolate candy, coconut filled7.5 g

64. Coffee creamer, powder, flavored7.5 g

65. Cream substitute, flavored, powdered7.5 g

66. Coffee creamer,powder, sugar free, flavored6.8 g

67. Coffee creamer, powder6.8 g

68. Cream substitute, powdered6.8 g

69. Candy, sprinkles6.7 g

70. Cream substitute, liquid, with lauric acid oil and sodium caseinate6.6 g

71. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies6.6 g

72. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars6.6 g

73. Candies, NESTLE, BABY RUTH Bar6.4 g

74. Cookie, multigrain, high fiber6.1 g

75. Cookie, granola6.1 g

76. Breakfast bars, oats, sugar, raisins, coconut (include granola bar)6.1 g

77. Pretzels, hard, yogurt coated5.8 g

78. Chocolate candy, cookie filled5.8 g

79. Puddings, coconut cream, dry mix, regular5.7 g

80. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener5.7 g

81. Snacks, granola bars, hard, almond5.6 g

82. Cereal or granola bar with nuts, chocolate coated5.5 g

83. Granola bar, soft, milk chocolate coated, peanut butter5.5 g

84. Cereal or granola bar, coated with non-chocolate coating5.5 g

85. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter5.5 g

86. Light ice cream bar, vanilla5.5 g

87. Light ice cream bar, vanilla, chocolate coated5.4 g

88. Light ice cream bar, chocolate5.4 g

89. Candies, NESTLE, BUTTERFINGER Crisp5.3 g

90. Chocolate candy, sugar free5.1 g

91. Candies, chocolate covered, low sugar or low calorie5.1 g

92. Puddings, coconut cream, dry mix, instant5.0 g

93. Candies, KIT KAT Wafer Bar4.9 g

94. Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted4.8 g

95. Chocolate candy, candy shell with nuts4.6 g

96. Whipped topping, sugar free4.6 g

97. Whipped topping, fat free4.6 g

98. Whipped topping, frozen, low fat4.6 g

99. Snacks, granola bars, hard, chocolate chip4.5 g

100. KFC, biscuit4.5 g