Whole food · Nut and Seed Products
| Water | 1.0 g |
| Energy | 592 kcal |
| Energy | 2477 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 47.0 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.4 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 37.0 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.81 mg |
| Manganese, Mn | 2.8 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 41.7 g |
| SFA 6:0 | 0.27 g |
| SFA 8:0 | 3.3 g |
| SFA 10:0 | 2.6 g |
| SFA 12:0 | 20.9 g |
| SFA 14:0 | 8.2 g |
| SFA 16:0 | 4.0 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 18:1 | 2.0 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.51 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.19 g |
| Isoleucine | 0.21 g |
| Leucine | 0.39 g |
| Lysine | 0.23 g |
| Methionine | 0.10 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.16 g |
| Valine | 0.32 g |
| Arginine | 0.87 g |
| Histidine | 0.12 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.25 g |
| Proline | 0.22 g |
| Serine | 0.27 g |