Coconut Shrimp

Coconut shrimp is a popular appetizer featuring shrimp coated in a crispy, golden-brown batter mixed with shredded coconut, then deep-fried or baked until crunchy. The dish typically includes shrimp, shredded coconut, flour, eggs, and breadcrumbs, often served with a sweet chili or marmalade dipping sauce. While enjoyed globally, it is particularly associated with tropical cuisines and American seafood restaurants.

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🍽️ Nutrition at a glance

Coconut shrimp is generally high in fat and protein due to the fried preparation and coconut, with a moderate amount of carbohydrates from the breading. A typical serving (about 4-6 pieces) provides around 300-400 calories, along with nutrients like selenium, vitamin B12, and healthy fats from the coconut.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	25 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin B12	2.5 mcg
Iron	2 mg
Phosphorus	200 mg
Zinc	1.5 mg
Selenium	30 mcg
Vitamin C	3 mg
Magnesium	30 mg
Copper	0.3 mg

Per 1 serving (about 5-6 pieces, 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, coconut shrimp reflects a fusion of tropical flavors and Western frying techniques, often found in Caribbean and Polynesian-inspired menus. Nutritionally, the coconut adds a unique source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats, potentially offering quick energy.