Coconut Macaroons

Coconut macaroons are sweet, chewy cookies made primarily from shredded coconut, egg whites, and sugar, often with a hint of vanilla or almond extract. They are a popular treat in many Western countries, particularly in the United States and Europe, and are often associated with Jewish cuisine during Passover due to their lack of flour.

🍳 View the full Coconut Macaroons recipe →

🍽️ Nutrition at a glance

Coconut macaroons are high in fat and carbohydrates, with minimal protein, providing a quick energy boost. A typical serving (one macaroon) contains roughly 100-150 calories, along with some dietary fiber and small amounts of iron.

Nutrition breakdown

Calories	260 kcal
Protein	2.5 g
Carbs	30 g
Fat	16 g
Fiber	2 g
Sugar	22 g
Sodium	80 mg
Iron	1.2 mg
Potassium	120 mg
Magnesium	25 mg
Phosphorus	40 mg
Copper	0.2 mg
Manganese	0.4 mg
Selenium	4 mcg
Folate	10 mcg

Per 2 cookies (56 g) · estimated, varies by recipe

💡 What's interesting

Unlike their almond-based French counterparts, coconut macaroons are naturally gluten-free, making them a beloved alternative for those with dietary restrictions. Their simple, rustic appearance often belies their rich, tropical flavor, which comes from the coconut's natural oils.