Chocolate-Dipped Coconut Macaroons
Chocolate-Dipped Coconut Macaroons are a sweet, chewy cookie made primarily from shredded coconut, egg whites, and sugar, often with a hint of vanilla or almond extract. Originating from European and American baking traditions, they are a popular treat during holidays and special occasions, known for their crisp exterior and moist, coconutty interior.
🍽️ Nutrition at a glance
These macaroons are high in carbohydrates and fat, with the coconut providing dietary fiber and some healthy fats, while the chocolate adds antioxidants and a small amount of protein. A typical serving (one macaroon) contains roughly 150-200 calories, depending on size and recipe variations.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 24 g |
| Sodium | 110 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
| Potassium | 180 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 4 mcg |
Per 2 cookies (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a staple in Jewish cuisine during Passover as they are often made without flour, fitting dietary restrictions. Nutritionally, coconut offers medium-chain triglycerides (MCTs), which are metabolized differently from other fats, potentially providing quick energy.
