Coconut macaroons dipped in chocolate
Coconut macaroons dipped in chocolate are a classic baked dessert made primarily from shredded coconut, egg whites, and sugar, often shaped into small mounds and baked until golden before being partially or fully coated in melted chocolate. They have roots in European and American baking traditions, with variations found in many countries.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat due to the coconut and sugar, with a smaller amount of protein from the egg whites. A single macaroon (about 30-40g) generally provides around 100-150 calories, along with some dietary fiber and minerals like iron from the coconut.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 80 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Selenium | 2 mcg |
| Vitamin E | 0.2 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, coconut macaroons are often associated with Passover in Jewish cuisine because they are naturally leavened and fit dietary restrictions. Nutritionally, coconut provides medium-chain triglycerides (MCTs), which are metabolized differently than other fats, potentially offering a quick source of energy.
