Chocolate-Dipped Macaroons
Chocolate-Dipped Macaroons are a sweet, chewy confection made primarily from shredded coconut, egg whites, and sugar, often with a hint of vanilla or almond. They are a popular treat in many Western countries, especially around holidays, and are distinct from the flour-based French macaron.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with a notable amount of dietary fiber from the coconut. A single macaroon typically provides around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 14 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 11 g |
| Sodium | 30 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Selenium | 2.5 mcg |
| Iron | 0.5 mg |
| Phosphorus | 30 mg |
| Magnesium | 10 mg |
| Potassium | 90 mg |
| Vitamin B1 (Thiamin) | 0.02 mg |
Per 1 macaroon (30 g) · estimated, varies by recipe
💡 What's interesting
The macaroon's simplicity and reliance on coconut give it a naturally gluten-free profile, making it a long-standing option for those with gluten sensitivities. The addition of a chocolate dip creates a classic textural contrast between the crisp, chewy coconut and the smooth, rich chocolate.
