Almond Coconut Macaroons
Almond Coconut Macaroons are chewy, gluten-free cookies made primarily from shredded coconut, almond flour or extract, egg whites, and sweeteners like sugar or condensed milk. They are a popular variation of the classic coconut macaroon, often associated with Jewish cuisine during Passover but enjoyed widely as a sweet treat.
🍽️ Nutrition at a glance
These macaroons are typically high in fat and carbohydrates due to the coconut and sugar content, with a moderate amount of protein from the almonds and egg whites. A single macaroon (about 30g) generally provides around 100-150 calories, along with dietary fiber and small amounts of iron and potassium from the coconut.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 50 mg |
| Potassium | 80 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Vitamin E | 2.5 mg |
| Calcium | 20 mg |
Per 1 cookie (30 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, they offer a gluten-free alternative to many baked goods, making them suitable for those with celiac disease or gluten sensitivity. Culturally, they are a staple in Jewish holiday baking, symbolizing simplicity and tradition, while their tropical coconut base gives them a universal appeal across various cuisines.
