Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver250 ug2. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw31.9 ug3. Mushrooms, portabella, exposed to ultraviolet light, raw28.4 ug4. Mushrooms, maitake, raw28.1 ug5. Fish, halibut, Greenland, raw27.4 ug6. Mushroom, white, exposed to ultraviolet light, raw26.2 ug7. Fish, carp26.0 ug8. Fish, mackerel, salted25.2 ug9. Fish, carp, raw24.7 ug10. Fish, eel24.5 ug11. Fish, eel, mixed species, raw23.3 ug12. Salmon, sockeye, canned, drained solids, without skin and bones21.5 ug13. Fish, salmon, sockeye, canned, drained solids21.0 ug14. Fish, trout, grilled20.2 ug15. Fish, trout, steamed20.1 ug16. Fish, trout, baked or broiled19.8 ug17. Salmon, sockeye, canned, total can contents19.0 ug18. Fish, trout, rainbow, farmed, cooked, dry heat19.0 ug19. Margarine,spread, 35-39% fat, tub17.5 ug20. Fish, salmon, smoked17.1 ug21. Fish, salmon, chinook, smoked17.1 ug22. Fish, trout, baked or broiled, coated16.7 ug23. Fish, salmon, sockeye, cooked, dry heat16.7 ug24. Fish, swordfish, cooked, dry heat16.6 ug25. Fish, sturgeon, mixed species, smoked16.1 ug26. Fish, mackerel, Atlantic, raw16.1 ug27. Fish, trout, rainbow, farmed, raw15.9 ug28. Egg, yolk, dried15.7 ug29. Steelhead trout, dried, flesh (Shoshone Bannock)15.7 ug30. Steelhead trout, boiled, canned (Alaska Native)15.1 ug31. Fish, swordfish14.6 ug32. Fish, salmon, pink, canned, drained solids14.5 ug33. Fish, salmon, canned14.1 ug34. Fish, Salmon, pink, canned, drained solids, without skin and bones14.1 ug35. Fish, salmon, sockeye, raw14.1 ug36. Fish, pompano, grilled14.0 ug37. Fish, salmon, steamed13.9 ug38. Fish, salmon, grilled13.9 ug39. Fish, pompano, steamed13.9 ug40. Fish, swordfish, raw13.9 ug41. Fish, salmon, baked or broiled13.7 ug42. Fish, salmon, NFS13.7 ug43. Fish, pompano, baked or broiled13.7 ug44. Fish, pompano, NFS13.7 ug45. Fish, salmon, pink, canned, total can contents13.7 ug46. Fish, cisco, smoked13.3 ug47. Fish, salmon, Atlantic, farmed, cooked, dry heat13.1 ug48. Mushrooms, portabella, exposed to ultraviolet light, grilled13.1 ug49. Fish, salmon, pink, cooked, dry heat13.0 ug50. Fish, sturgeon, mixed species, cooked, dry heat12.9 ug