Top foods highest in Vitamin D (D2 + D3)
Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver250 ug
2. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw31.9 ug
3. Mushrooms, portabella, exposed to ultraviolet light, raw28.4 ug
4. Mushrooms, maitake, raw28.1 ug
5. Fish, halibut, Greenland, raw27.4 ug
6. Mushroom, white, exposed to ultraviolet light, raw26.2 ug
7. Fish, carp26.0 ug
8. Fish, mackerel, salted25.2 ug
9. Fish, carp, raw24.7 ug
10. Fish, eel24.5 ug
11. Fish, eel, mixed species, raw23.3 ug
12. Salmon, sockeye, canned, drained solids, without skin and bones21.5 ug
13. Fish, salmon, sockeye, canned, drained solids21.0 ug
14. Fish, trout, grilled20.2 ug
15. Fish, trout, steamed20.1 ug
16. Fish, trout, baked or broiled19.8 ug
17. Salmon, sockeye, canned, total can contents19.0 ug
18. Fish, trout, rainbow, farmed, cooked, dry heat19.0 ug
19. Margarine,spread, 35-39% fat, tub17.5 ug
20. Fish, salmon, smoked17.1 ug
21. Fish, salmon, chinook, smoked17.1 ug
22. Fish, trout, baked or broiled, coated16.7 ug
23. Fish, salmon, sockeye, cooked, dry heat16.7 ug
24. Fish, swordfish, cooked, dry heat16.6 ug
25. Fish, sturgeon, mixed species, smoked16.1 ug
26. Fish, mackerel, Atlantic, raw16.1 ug
27. Fish, trout, rainbow, farmed, raw15.9 ug
28. Steelhead trout, dried, flesh (Shoshone Bannock)15.7 ug
29. Steelhead trout, boiled, canned (Alaska Native)15.1 ug
30. Fish, swordfish14.6 ug
31. Fish, salmon, pink, canned, drained solids14.5 ug
32. Fish, salmon, canned14.1 ug
33. Fish, Salmon, pink, canned, drained solids, without skin and bones14.1 ug
34. Fish, salmon, sockeye, raw14.1 ug
35. Fish, pompano, grilled14.0 ug
36. Fish, salmon, steamed13.9 ug
37. Fish, salmon, grilled13.9 ug
38. Fish, pompano, steamed13.9 ug
39. Fish, swordfish, raw13.9 ug
40. Fish, salmon, baked or broiled13.7 ug
41. Fish, salmon, NFS13.7 ug
42. Fish, pompano, baked or broiled13.7 ug
43. Fish, pompano, NFS13.7 ug
44. Fish, salmon, pink, canned, total can contents13.7 ug
45. Fish, cisco, smoked13.3 ug
46. Fish, salmon, Atlantic, farmed, cooked, dry heat13.1 ug
47. Mushrooms, portabella, exposed to ultraviolet light, grilled13.1 ug
48. Fish, salmon, pink, cooked, dry heat13.0 ug
49. Fish, sturgeon, mixed species, cooked, dry heat12.9 ug
50. Fish, whitefish, mixed species, smoked12.8 ug
51. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified12.7 ug
52. Babyfood, cereal, oatmeal, dry fortified12.7 ug
53. Nutritional powder mix, high protein, NFS12.5 ug
54. Nutritional powder mix, high protein (Herbalife)12.5 ug
55. Fish, catfish, channel, wild, raw12.5 ug
56. Beverages, nutritional shake mix, high protein, powder12.5 ug
57. Fish, trout, fried12.1 ug
58. Fish, trout, NFS12.1 ug
59. Fish, roe, mixed species, raw12.1 ug
60. Fish, whitefish, mixed species, raw12.0 ug
61. Margarine Spread, 40-49% fat, tub11.8 ug
62. Fish, salmon, baked or broiled, coated11.6 ug
63. Fish, pompano, baked or broiled, coated11.6 ug
64. Fish, mackerel, grilled11.6 ug
65. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat11.4 ug
66. Fish, mackerel, baked or broiled11.3 ug
67. Fish, mackerel, NFS11.3 ug
68. Fish, salmon, coho, wild, cooked, dry heat11.3 ug
69. Fish, salmon, raw11.0 ug
70. Milk, dry, not reconstituted11.0 ug
71. Fish, salmon, Atlantic, farmed, raw11.0 ug
72. Fish, pompano, florida, raw11.0 ug
73. Milk, dry, nonfat, regular, with added vitamin A and vitamin D11.0 ug
74. Milk, dry, nonfat, instant, with added vitamin A and vitamin D11.0 ug
75. Fish, salmon, pink, raw10.9 ug
76. Fish, snapper10.8 ug
77. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D10.7 ug
78. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D10.7 ug
79. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D10.7 ug
80. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D10.7 ug
81. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D10.7 ug
82. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D10.7 ug
83. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D10.7 ug
84. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D10.7 ug
85. Milk, dry, whole, with added vitamin D10.5 ug
86. Egg, yolk, dried10.4 ug
87. Fish, sturgeon, mixed species, raw10.3 ug
88. Fish, snapper, mixed species, raw10.2 ug
89. Nutritional powder mix, high protein (Slim Fast)9.6 ug
90. Nutritional powder mix, sugar free (Slim Fast)9.6 ug
91. Nutritional powder mix (Slim Fast)9.6 ug
92. Fish, mackerel, baked or broiled, coated9.6 ug
93. Fish, salmon, chum, canned, drained solids with bone9.6 ug
94. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,9.6 ug
95. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan9.6 ug
96. Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted9.5 ug
97. Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder9.5 ug
98. Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA9.3 ug
99. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA9.2 ug
100. Milk, malted, dry mix, not reconstituted9.1 ug