Whole food · Finfish and Shellfish Products
| Water | 80.4 g |
| Energy | 95.0 kcal |
| Energy | 397 kj |
| Protein | 16.4 g |
| Total lipid (fat) | 2.8 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 12.6 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 2.2 ug |
| Vitamin A, RAE | 15.0 ug |
| Retinol | 15.0 ug |
| Vitamin A, IU | 50.0 iu |
| Vitamin D (D2 + D3), International Units | 500 iu |
| Vitamin D (D2 + D3) | 12.5 ug |
| Fatty acids, total saturated | 0.72 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.84 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 0.59 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| PUFA 18:2 | 0.10 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.15 g |
| PUFA 20:5 n-3 (EPA) | 0.13 g |
| PUFA 22:5 n-3 (DPA) | 0.10 g |
| PUFA 22:6 n-3 (DHA) | 0.23 g |
| Cholesterol | 58.0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.72 g |
| Isoleucine | 0.76 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.48 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.55 g |
| Valine | 0.84 g |
| Arginine | 0.98 g |
| Histidine | 0.48 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.79 g |
| Proline | 0.58 g |
| Serine | 0.67 g |
| Alcohol, ethyl | 0.00 g |