Vietnamese Canh Chua
Vietnamese Canh Chua is a vibrant and aromatic sour soup from the Mekong Delta region of southern Vietnam. It typically features a tamarind-based broth with fish, tomatoes, pineapple, bean sprouts, and various herbs, creating a perfect balance of sweet, sour, and savory flavors.
🍳 View the full Vietnamese Canh Chua recipe →
🍽️ Nutrition at a glance
This soup is generally low in fat and moderate in protein from the fish, while being rich in vitamins and minerals from the abundance of fresh vegetables and herbs. A typical serving contains around 150-250 calories, making it a light yet nutritious meal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 400 mg |
| Vitamin C | 20 mg |
| Vitamin A | 150 mcg RAE |
| Iron | 2 mg |
| Calcium | 50 mg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
| Zinc | 1 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
What makes Canh Chua unique is its use of tamarind for sourness rather than vinegar or citrus, and the traditional inclusion of rice paddy herb (ngò gai) which adds a distinctive, slightly metallic flavor. Nutritionally, it's an excellent source of vitamin C from the tomatoes and herbs, and the fish provides omega-3 fatty acids.
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AI estimate may be inaccurate · Terms