Vietnamese Canh Bắp Cabbage Soup
Vietnamese Canh Bắp Cabbage Soup is a light, savory vegetable soup from Vietnam, typically made with fresh cabbage, corn, and sometimes minced pork or shrimp in a clear, seasoned broth. It's a staple in home-style Vietnamese cooking, often served alongside rice and other dishes to balance a meal.
🍽️ Nutrition at a glance
This soup is low in calories (roughly 80-120 per serving) and fat, while providing a good source of fiber, vitamin C, and vitamin K from the cabbage, along with some plant-based protein from the corn. It's a hydrating, nutrient-dense option that supports a balanced diet.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 7 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 300 mg |
| Vitamin C | 25 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 35 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Canh Bắp Cabbage Soup reflects the Vietnamese culinary philosophy of balancing flavors and textures in a single meal, often acting as a refreshing counterpoint to richer dishes. Nutritionally, it's a great example of how simple, fresh ingredients can create a dish that's both comforting and healthful.
🍽️ Related dishes
AI estimate may be inaccurate · Terms