Vietnamese canh rau lang
Canh Rau Lang is a light, clear Vietnamese soup made primarily from sweet potato leaves, a staple green in Southeast Asian cuisine. It typically features a simple broth flavored with garlic, shallots, and often a protein like shrimp or pork, reflecting the country's emphasis on fresh, garden-to-table ingredients. This humble dish is common in everyday home cooking across Vietnam.
🍽️ Nutrition at a glance
This is a low-calorie, low-fat, and low-carb dish, making it a light yet nutritious option. It is an excellent source of dietary fiber and provides significant amounts of vitamins A, C, and K, along with minerals like potassium and iron. A typical serving contains roughly 50-80 calories.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 2 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 150 mcg |
| Potassium | 350 mg |
| Iron | 2.0 mg |
| Calcium | 80 mg |
| Magnesium | 25 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sweet potato leaves are a highly sustainable and nutritious 'forgotten vegetable' in many Western diets, but they are a prized, everyday green in Vietnamese cooking. The soup exemplifies the Vietnamese culinary philosophy of balancing flavors and textures while maximizing the nutritional value from simple, affordable ingredients.
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AI estimate may be inaccurate · Terms