Gỏi rau cải
Gỏi rau cải is a vibrant and refreshing Vietnamese salad made primarily from mustard greens, often combined with other fresh herbs and vegetables. It typically features a tangy and savory dressing made from lime juice, fish sauce, sugar, and sometimes garlic or chili, and is often topped with crushed peanuts or fried shallots for added texture. This dish is a staple in Vietnamese cuisine, particularly popular in the central and southern regions as a light side or appetizer.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and fat, making it a light and healthy option, while providing a good source of dietary fiber and essential vitamins. A typical serving contains roughly 80-120 calories, depending on the amount of dressing and added toppings like peanuts.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin K | 120 mcg |
| Vitamin C | 35 mg |
| Vitamin A | 200 mcg RAE |
| Folate | 60 mcg |
| Potassium | 280 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gỏi rau cải exemplifies the Vietnamese emphasis on balancing flavors—sour, sweet, salty, and spicy—and textures in a single dish. Nutritionally, mustard greens are a cruciferous vegetable rich in vitamins K and C, which support bone health and immunity, and the salad's raw preparation helps preserve these heat-sensitive nutrients.
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AI estimate may be inaccurate · Terms