Vietnamese Canh Măng
Vietnamese Canh Măng is a light, savory soup featuring tender bamboo shoots and crunchy lotus root, simmered in a clear broth often flavored with shrimp paste or fish sauce. It's a staple in Vietnamese home cooking, particularly in the north, and is commonly served alongside steamed rice as part of a family meal.
🍽️ Nutrition at a glance
This soup is low in fat and moderate in carbohydrates, primarily from the bamboo shoots and lotus root. It's a good source of dietary fiber and provides essential minerals like potassium and manganese, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 4.5 g |
| Carbs | 10 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 380 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 mcg |
| Manganese | 0.8 mg |
| Iron | 1.2 mg |
| Phosphorus | 95 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Canh Măng is a classic example of Vietnamese 'canh' (soup), which is considered essential for balancing a meal and aiding digestion. Nutritionally, bamboo shoots are a unique ingredient, being very low in calories but high in fiber and containing various phytonutrients.
🍽️ Related dishes
AI estimate may be inaccurate · Terms