Grilled Catfish with Cajun seasoning
Grilled Catfish with Cajun seasoning is a flavorful Southern American dish, particularly popular in Louisiana and the Mississippi Delta. It features tender catfish fillets coated in a spicy, aromatic blend of paprika, cayenne, garlic, and herbs, then cooked over high heat for a smoky, charred finish.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the fish, with minimal carbohydrates. A typical serving provides around 300-400 calories, along with omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Potassium | 500 mg |
| Magnesium | 35 mg |
| Vitamin D | 10 IU |
| Iron | 1.5 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Cajun seasoning reflects Louisiana's unique culinary heritage, blending French, African, and Southern influences. Nutritionally, catfish is a sustainable, farm-raised freshwater fish that's low in mercury, making it a heart-healthy choice in a flavorful, spice-forward preparation.
