Cajun and Creole seasoning
Cajun and Creole seasoning is a versatile spice blend foundational to Louisiana's distinctive cuisine, typically featuring a mix of paprika, cayenne, garlic powder, onion powder, thyme, and oregano. While the terms are often used interchangeably, Creole seasoning is generally milder and more herb-forward, while Cajun seasoning tends to be spicier and simpler. This blend is used to season everything from proteins like chicken and shrimp to vegetables, soups, and rice dishes.
🍽️ Nutrition at a glance
This seasoning blend is very low in calories, fat, and protein, with negligible carbohydrates. Its primary nutritional contribution is from sodium and various minerals and antioxidants derived from the individual dried herbs and spices.
Nutrition breakdown
| Calories | 18 kcal |
| Protein | 0.7 g |
| Carbs | 3.2 g |
| Fat | 0.6 g |
| Fiber | 1.8 g |
| Sugar | 0.5 g |
| Sodium | 390 mg |
| Vitamin A | 1200 IU (from paprika) |
| Iron | 0.8 mg |
| Manganese | 0.2 mg |
| Calcium | 25 mg |
| Potassium | 65 mg |
| Vitamin C | 2 mg (from paprika) |
| Vitamin B6 | 0.05 mg |
| Magnesium | 5 mg |
Per 1 tablespoon (6 g) · estimated, varies by recipe
💡 What's interesting
The blend is a cultural signature, reflecting the French, Spanish, West African, and Native American influences that shaped Louisiana's unique culinary heritage. Nutritionally, spices like paprika and cayenne are rich in antioxidants and capsaicin, which may have anti-inflammatory properties.
