Shrimp Creole

Shrimp Creole is a classic Louisiana dish featuring plump shrimp simmered in a flavorful, spicy tomato-based sauce with the 'holy trinity' of onions, celery, and bell peppers. It's a staple of New Orleans Creole cuisine, traditionally served over fluffy white rice to soak up the rich, tangy sauce.

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🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good source of lean protein from the shrimp and healthy carbohydrates from the rice and vegetables. A typical serving provides a moderate calorie count, roughly between 300-450 calories, depending on portion size and added fats.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	18 g
Fat	12 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Potassium	480 mg
Phosphorus	220 mg
Zinc	2.8 mg
Vitamin B12	1.2 mcg
Selenium	34 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Shrimp Creole unique is its reflection of Creole culture—a blend of French, Spanish, West African, and Caribbean influences. The signature 'holy trinity' of vegetables is the foundational flavor base for many iconic Louisiana dishes, showcasing the region's distinctive culinary heritage.