Creole Jambalaya

Creole Jambalaya is a vibrant, one-pot rice dish from Louisiana that masterfully blends Spanish, French, and African culinary influences. It typically features a flavorful mix of rice, the 'holy trinity' of vegetables (onion, celery, bell pepper), and a combination of proteins like andouille sausage, chicken, and shrimp, all simmered in a rich, tomato-based broth.

🍳 View the full Creole Jambalaya recipe →

🍽️ Nutrition at a glance

This dish is a well-balanced, hearty meal, providing a good mix of carbohydrates from the rice, protein from the meats and seafood, and healthy fats. A typical serving can range from 450 to 600 calories and is a significant source of B vitamins, iron, and selenium.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	45 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	950 mg
Iron	4.5 mg
Potassium	420 mg
Vitamin A	800 IU
Vitamin C	15 mg
Calcium	70 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Zinc	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The key difference between Creole and Cajun jambalaya is the use of tomatoes; Creole (or 'red') jambalaya includes them, while Cajun (or 'brown') jambalaya does not, relying on the browning of the meat for its deep color and flavor.