Chicken and Sausage Jambalaya
Chicken and Sausage Jambalaya is a hearty, one-pot rice dish that originates from Louisiana, USA, and is a staple of Cajun and Creole cuisine. It typically features chicken, andouille sausage, the "holy trinity" of onions, celery, and bell peppers, along with tomatoes, broth, and a blend of spices like paprika and cayenne. The dish is known for its rich, savory flavor and the way the rice absorbs all the delicious seasonings during cooking.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and sausage, and provides a good source of carbohydrates from the rice. A typical serving can range from 400 to 600 calories, depending on the specific recipe and portion size, and it offers key nutrients like iron, B vitamins, and potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Selenium | 25 mcg |
| Vitamin C | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jambalaya is a perfect example of the fusion of French, Spanish, African, and Native American influences that define Louisiana's unique food heritage. Nutritionally, it's a complete meal in a single pot, offering a balanced mix of macronutrients that makes it both satisfying and energy-dense.
