Cajun Jambalaya
Cajun Jambalaya is a hearty, one-pot rice dish from Louisiana, typically made with a flavorful combination of meats like andouille sausage and chicken, the 'holy trinity' of vegetables (onion, celery, bell pepper), and a blend of Cajun spices. It's a staple of Cajun cuisine, known for its rich, savory taste and satisfying texture.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the meats, with carbohydrates coming primarily from the rice. A typical serving provides a good source of iron and B vitamins, and usually ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.8 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.0 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Jambalaya's roots reflect a cultural fusion, often compared to Spanish paella, but it uniquely incorporates African, French, and Spanish influences. Nutritionally, it's a complete meal in one pot, offering a balanced mix of macronutrients for sustained energy.
