Seafood Jambalaya
Seafood Jambalaya is a vibrant, one-pot Creole dish from Louisiana, USA, combining rice with a medley of seafood like shrimp, crab, or crawfish. It's typically seasoned with the 'holy trinity' of onions, celery, and bell peppers, along with spices like paprika and cayenne, and often includes andouille sausage for a smoky depth.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from rice, lean protein from the seafood, and healthy fats, with key nutrients including iron, B vitamins, and omega-3 fatty acids. A typical serving contains roughly 400-550 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Iron | 4.5 mg |
| Vitamin A | 800 IU |
| Vitamin C | 25 mg |
| Calcium | 120 mg |
| Potassium | 550 mg |
| Vitamin B12 | 6 mcg |
| Zinc | 4 mg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jambalaya is a culinary melting pot, reflecting French, Spanish, African, and Native American influences in Louisiana. Nutritionally, the combination of rice and seafood provides a complete protein profile, making it a satisfying and nutrient-dense meal.
