Shrimp Creole Pasta

Shrimp Creole Pasta is a vibrant, one-pot fusion dish that combines tender shrimp with the classic, spicy-tangy tomato-based sauce of Louisiana Creole cooking, all tossed with pasta. It typically features shrimp, a 'holy trinity' of sautéed onions, celery, and bell peppers, tomatoes, and a blend of Creole seasonings. The dish is a staple of New Orleans cuisine, showcasing the city's unique blend of French, Spanish, and African culinary influences.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of lean protein from the shrimp and complex carbohydrates from the pasta. It is rich in vitamins like vitamin C and lycopene from the tomato sauce, and a typical serving contains approximately 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	55 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	890 mg
Vitamin C	35 mg
Lycopene	8 mg
Selenium	42 mcg
Vitamin B12	1.8 mcg
Phosphorus	290 mg
Iron	3.2 mg
Zinc	2.5 mg
Niacin (B3)	4.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'Creole' in its name distinguishes it from Cajun cuisine; Creole food is often called 'city food' and uses more tomatoes and a wider variety of spices, reflecting New Orleans' port city access to global ingredients. The dish is also a practical example of building deep flavor by starting with a foundational vegetable base.