Catfish Tacos

Catfish tacos are a popular Southern and Tex-Mex fusion dish that features crispy, seasoned catfish fillets served in warm tortillas. The fish is typically breaded and fried, then topped with crunchy slaw, fresh pico de gallo, and a creamy sauce or a squeeze of lime.

🍳 View the full Catfish Tacos recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the catfish, but the fried preparation makes it higher in fat and calories. A single taco can range from 300 to 450 calories, with the breading and toppings contributing to its carbohydrate content.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	38 g
Fat	20 g
Fiber	5 g
Sugar	4 g
Sodium	720 mg
Potassium	480 mg
Phosphorus	320 mg
Vitamin B12	2.8 mcg
Niacin (B3)	5.2 mg
Vitamin C	12 mg
Calcium	150 mg
Iron	2.1 mg
Magnesium	65 mg

Per 2 tacos (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Catfish tacos are a unique culinary crossover, blending the soul food tradition of fried catfish with the classic Mexican taco format. This dish highlights how regional American ingredients can be creatively adapted into other culinary traditions, creating a beloved comfort food.