Catfish Stew

Catfish Stew is a hearty, comforting dish featuring tender pieces of catfish simmered in a flavorful broth, often with tomatoes, onions, garlic, and a blend of herbs and spices. It's a staple in Southern U.S. cuisine, particularly in Cajun and Creole traditions, where it's celebrated for its rich, savory depth and rustic appeal.

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🍽️ Nutrition at a glance

This stew is generally high in protein from the catfish, with moderate fat content depending on the preparation, and is typically low in carbohydrates unless served with starchy sides like rice or cornbread. A standard serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 250-350 per serving.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	8 g
Fat	11 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	420 mg
Phosphorus	280 mg
Selenium	32 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	5.5 mg
Vitamin D	5.2 mcg
Magnesium	35 mg
Iron	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Catfish Stew reflects the resourcefulness of Southern cooking, often using locally sourced fish and pantry staples to create a nourishing meal. Nutritionally, the catfish offers heart-healthy omega-3s, making this comfort food a surprisingly beneficial choice for supporting cardiovascular health.