Grilled Catfish with Lemon and Herbs

Grilled Catfish with Lemon and Herbs recipe videos

Grilled Catfish with Lemon and Herbs is a flavorful, rustic dish featuring tender catfish fillets marinated in bright lemon juice, fresh herbs like parsley and thyme, and often garlic. It is a staple in Southern American cuisine, particularly in the Mississippi Delta region, where catfish is a beloved local catch. The dish is celebrated for its simple preparation and smoky, herbaceous flavor profile.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a great option for a balanced meal. It provides essential nutrients like omega-3 fatty acids, vitamin C from the lemon, and various minerals such as selenium and phosphorus. A typical serving contains around 250-350 calories, depending on the preparation and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	34 g
Carbs	1 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Vitamin B12	5.2 mcg
Phosphorus	350 mg
Selenium	42 mcg
Niacin (B3)	6.5 mg
Vitamin D	2.5 mcg
Potassium	480 mg
Omega-3 (EPA+DHA)	500 mg
Magnesium	38 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, catfish is a cornerstone of Southern U.S. food traditions, often associated with community gatherings and outdoor cooking. Nutritionally, it's unique for being a lean, freshwater fish that offers a mild, versatile flavor while being rich in heart-healthy fats and protein, making it both a comfort food and a nutritious choice.