Grilled Catfish with Lemon Butter
Grilled Catfish with Lemon Butter is a savory dish featuring tender catfish fillets, marinated and cooked over an open flame, then finished with a bright, zesty lemon butter sauce. It typically includes ingredients like catfish, butter, fresh lemon juice, garlic, and herbs such as parsley or dill. This preparation is especially popular in the Southern United States, where catfish is a staple of regional cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, thanks to the catfish and butter, with minimal carbohydrates. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, and a single serving generally contains around 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 1 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 5.5 mg |
| Vitamin D | 6 mcg |
| Selenium | 38 mcg |
| Magnesium | 35 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, catfish is deeply rooted in Southern U.S. food traditions, often associated with communal fish fries and home cooking. Nutritionally, the combination of omega-3s from the fish and the richness of butter makes it a flavorful yet nutrient-dense option.
