Grilled Catfish with Lemon
Grilled Catfish with Lemon is a popular dish featuring tender, mild-flavored catfish fillets seasoned and cooked over an open flame, often finished with a bright squeeze of fresh lemon. Typical ingredients include catfish, olive oil or butter, garlic, herbs like parsley or dill, and lemon juice. This preparation is particularly beloved in the Southern United States, especially along the Mississippi Delta, where catfish is a staple of regional cuisine.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, making it a lean source of energy. A typical serving provides around 250-350 calories, along with beneficial nutrients like omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 26 g |
| Carbs | 1 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 450 mg |
| Vitamin D | 5 mcg |
| Omega-3 (EPA+DHA) | 400 mg |
| Magnesium | 30 mg |
Per 1 fillet (about 170 g) · estimated, varies by recipe
💡 What's interesting
Catfish is a bottom-feeder, which gives its meat a distinctive, earthy flavor that pairs exceptionally well with the acidic brightness of lemon. Nutritionally, grilling is a healthy cooking method that helps retain the fish's beneficial oils without adding excessive fats.
