Southern Fried Catfish

Southern Fried Catfish is a beloved dish from the American South, featuring catfish fillets coated in a seasoned cornmeal batter and deep-fried to a golden, crispy perfection. It's a staple in Southern cuisine, often served with sides like coleslaw, hush puppies, and tartar sauce, and is particularly popular in states like Mississippi, Louisiana, and Alabama.

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🍽️ Nutrition at a glance

This dish is high in protein from the catfish and moderate in fat due to the frying process, with the cornmeal coating adding some carbohydrates. A typical serving (about 4-6 ounces of fried catfish) provides roughly 300-400 calories, along with key nutrients like omega-3 fatty acids, vitamin B12, and selenium.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	2 g
Sugar	1 g
Sodium	850 mg
Potassium	400 mg
Phosphorus	250 mg
Selenium	35 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Iron	2 mg
Calcium	100 mg
Magnesium	40 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Southern Fried Catfish has roots in both African American and rural Southern traditions, often associated with community gatherings and fish fries. Nutritionally, catfish is a lean source of protein and contains heart-healthy omega-3s, making it a flavorful yet relatively nutritious option when enjoyed in moderation.