Catfish Po' Boy
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A Catfish Po' Boy is a classic Louisiana sandwich featuring crispy, cornmeal-crusted fried catfish served on a toasted French baguette. It is typically dressed with shredded lettuce, sliced tomatoes, pickles, and a generous spread of mayonnaise or remoulade sauce. This beloved sandwich is a staple of New Orleans cuisine, often found at po' boy shops and casual eateries throughout the Gulf Coast region.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates and fat, primarily from the fried fish coating and the bread, while also providing a good source of protein from the catfish. A typical serving contains roughly 600-800 calories, with notable amounts of omega-3 fatty acids from the fish and iron from the cornmeal.
💡 What's interesting
The po' boy sandwich has deep roots in New Orleans history, said to have originated during a 1929 streetcar strike when the Martin brothers served free sandwiches to the 'poor boys' on strike. Nutritionally, catfish is a lean freshwater fish that offers a milder alternative to saltwater varieties, making it a popular choice in Southern American cooking.