Ranked per 100g · all nutrients · search foods
1. Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted370 mg2. Veal, variety meats and by-products, liver, cooked, pan-fried15.1 mg3. Veal, variety meats and by-products, liver, cooked, braised14.9 mg4. Beef, variety meats and by-products, liver, cooked, pan-fried14.6 mg5. Liver, beef14.5 mg6. Beef, variety meats and by-products, liver, cooked, braised14.3 mg7. Lamb, New Zealand, imported, liver, cooked, soaked and fried13.4 mg8. Veal, variety meats and by-products, liver, raw11.9 mg9. Lamb, New Zealand, imported, liver, raw11.4 mg10. Lamb, variety meats and by-products, liver, cooked, pan-fried9.8 mg11. Beef, variety meats and by-products, liver, raw9.8 mg12. Liver, beef or calves, and onions8.9 mg13. Goose, liver, raw7.5 mg14. Lamb, variety meats and by-products, liver, cooked, braised7.1 mg15. Lamb, variety meats and by-products, liver, raw7.0 mg16. Seaweed, spirulina, dried6.1 mg17. Duck, domesticated, liver, raw6.0 mg18. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled5.7 mg19. Mollusks, oyster, eastern, wild, cooked, moist heat5.7 mg20. Beef, New Zealand, imported, variety meats and by-products, liver, raw5.3 mg21. Mushrooms, shiitake, dried5.2 mg22. Beef, New Zealand, imported, sweetbread, raw5.1 mg23. Beef, New Zealand, imported, sweetbread, cooked, boiled5.1 mg24. Pepeao, dried5.1 mg25. Oysters, canned4.8 mg26. Mollusks, oyster, eastern, canned4.5 mg27. Mollusks, oyster, eastern, wild, cooked, dry heat4.4 mg28. Mollusks, oyster, eastern, cooked, breaded and fried4.3 mg29. Seeds, sesame butter, paste4.2 mg30. Seeds, sesame seeds, whole, dried4.1 mg31. Soy flour, defatted4.1 mg32. Cocoa powder, not reconstituted3.8 mg33. Cocoa, dry powder, unsweetened3.8 mg34. Oysters, steamed3.6 mg35. Cocoa, dry powder, hi-fat or breakfast, processed with alkali3.6 mg36. Cocoa, dry powder, unsweetened, processed with alkali3.6 mg37. Oysters, baked or broiled3.5 mg38. Seaweed, dried3.4 mg39. Baking chocolate, unsweetened, squares3.2 mg40. Soy flour, full-fat, raw2.9 mg41. Winged beans, mature seeds, raw2.9 mg42. Oysters, raw2.9 mg43. Mollusks, oyster, eastern, wild, raw2.9 mg44. Moose, liver, braised (Alaska Native)2.8 mg45. Mollusks, oyster, Pacific, cooked, moist heat2.7 mg46. Nutritional powder mix, protein, soy based, NFS2.6 mg47. Beverages, Protein powder soy based2.6 mg48. Nutritional powder mix, sugar free (Carnation Instant Breakfast)2.6 mg49. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2.6 mg50. Nutritional powder mix, high protein, NFS2.5 mg