Top foods highest in Copper, Cu
Ranked per 100g · all nutrients · search foods
1. Veal, variety meats and by-products, liver, cooked, pan-fried15.1 mg
2. Veal, variety meats and by-products, liver, cooked, braised14.9 mg
3. Beef, variety meats and by-products, liver, cooked, pan-fried14.6 mg
4. Liver, beef14.5 mg
5. Beef, variety meats and by-products, liver, cooked, braised14.3 mg
6. Lamb, New Zealand, imported, liver, cooked, soaked and fried13.4 mg
7. Veal, variety meats and by-products, liver, raw11.9 mg
8. Lamb, New Zealand, imported, liver, raw11.4 mg
9. Lamb, variety meats and by-products, liver, cooked, pan-fried9.8 mg
10. Beef, variety meats and by-products, liver, raw9.8 mg
11. Liver, beef or calves, and onions8.9 mg
12. Goose, liver, raw7.5 mg
13. Lamb, variety meats and by-products, liver, cooked, braised7.1 mg
14. Lamb, variety meats and by-products, liver, raw7.0 mg
15. Seaweed, spirulina, dried6.1 mg
16. Duck, domesticated, liver, raw6.0 mg
17. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled5.7 mg
18. Mollusks, oyster, eastern, wild, cooked, moist heat5.7 mg
19. Beef, New Zealand, imported, variety meats and by-products, liver, raw5.3 mg
20. Mushrooms, shiitake, dried5.2 mg
21. Beef, New Zealand, imported, sweetbread, raw5.1 mg
22. Beef, New Zealand, imported, sweetbread, cooked, boiled5.1 mg
23. Pepeao, dried5.1 mg
24. Oysters, canned4.8 mg
25. Mollusks, oyster, eastern, canned4.5 mg
26. Mollusks, oyster, eastern, wild, cooked, dry heat4.4 mg
27. Mollusks, oyster, eastern, cooked, breaded and fried4.3 mg
28. Seeds, sesame butter, paste4.2 mg
29. Seeds, sesame seeds, whole, dried4.1 mg
30. Soy flour, defatted4.1 mg
31. Cocoa powder, not reconstituted3.8 mg
32. Cocoa, dry powder, unsweetened3.8 mg
33. Oysters, steamed3.6 mg
34. Cocoa, dry powder, hi-fat or breakfast, processed with alkali3.6 mg
35. Cocoa, dry powder, unsweetened, processed with alkali3.6 mg
36. Oysters, baked or broiled3.5 mg
37. Seaweed, dried3.4 mg
38. Baking chocolate, unsweetened, squares3.2 mg
39. Soy flour, full-fat, raw2.9 mg
40. Winged beans, mature seeds, raw2.9 mg
41. Oysters, raw2.9 mg
42. Mollusks, oyster, eastern, wild, raw2.9 mg
43. Moose, liver, braised (Alaska Native)2.8 mg
44. Mollusks, oyster, Pacific, cooked, moist heat2.7 mg
45. Nutritional powder mix, protein, soy based, NFS2.6 mg
46. Beverages, Protein powder soy based2.6 mg
47. Nutritional powder mix, sugar free (Carnation Instant Breakfast)2.6 mg
48. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2.6 mg
49. Nutritional powder mix, high protein, NFS2.5 mg
50. Nutritional powder mix, high protein (Herbalife)2.5 mg
51. Beverages, nutritional shake mix, high protein, powder2.5 mg
52. Seeds, sesame seeds, whole, roasted and toasted2.5 mg
53. Spices, mace, ground2.5 mg
54. Soy chips2.5 mg
55. Snacks, soy chips or crisps, salted2.5 mg
56. Seeds, breadnut tree seeds, dried2.5 mg
57. Calamari, cooked2.3 mg
58. Soy flour, full-fat, roasted2.2 mg
59. Cashews, unroasted2.2 mg
60. Cashews, NFS2.2 mg
61. Nuts, cashew nuts, dry roasted, without salt added2.2 mg
62. Nuts, cashew nuts, dry roasted, with salt added2.2 mg
63. Nuts, cashew nuts, raw2.2 mg
64. Oysters, fried2.2 mg
65. Nuts, cashew butter, plain, without salt added2.2 mg
66. Gelatins, dry powder, unsweetened2.2 mg
67. Cashews, unsalted2.2 mg
68. Cashews, lightly salted2.1 mg
69. Cashews, salted2.1 mg
70. Mollusks, squid, mixed species, cooked, fried2.1 mg
71. Spices, basil, dried2.1 mg
72. Flour, coconut2.1 mg
73. Mollusks, whelk, unspecified, cooked, moist heat2.1 mg
74. Nuts, cashew nuts, oil roasted, without salt added2.0 mg
75. Nuts, cashew nuts, oil roasted, with salt added2.0 mg
76. Peanut flour, low fat2.0 mg
77. Soy meal, defatted, raw2.0 mg
78. Vermicelli, made from soy1.9 mg
79. Baking chocolate, unsweetened, liquid1.9 mg
80. Mollusks, squid, mixed species, raw1.9 mg
81. Sea lion, Steller, liver (Alaska Native)1.9 mg
82. Seeds, sunflower seed, kernel, raw1.9 mg
83. Grape leaves, canned1.8 mg
84. Seeds, sunflower seed kernels, toasted, without salt1.8 mg
85. Seeds, sunflower seed kernels, toasted, with salt added1.8 mg
86. Sunflower seeds, NFS1.8 mg
87. Sunflower seeds, plain, unsalted1.8 mg
88. Seeds, sunflower seed kernels, dry roasted, with salt added1.8 mg
89. Seeds, sunflower seed kernels, dry roasted, without salt1.8 mg
90. Seeds, sunflower seed kernels from shell, dry roasted, with salt added1.8 mg
91. Milk, malted, dry mix, not reconstituted1.8 mg
92. Chocolate beverage powder, light, dry mix, not reconstituted1.8 mg
93. Beverages, OVALTINE, Classic Malt powder1.8 mg
94. Beverages, chocolate powder, no sugar added1.8 mg
95. Beverages, OVALTINE, chocolate malt powder1.8 mg
96. Beverages, rich chocolate, powder1.8 mg
97. Sunflower seeds, plain, salted1.8 mg
98. Seeds, sunflower seed kernels, oil roasted, without salt1.8 mg
99. Seeds, sunflower seed kernels, oil roasted, with salt added1.8 mg
100. Peanut flour, defatted1.8 mg