Whole food · Nut and Seed Products
| Water | 3.0 g |
| Energy | 587 kcal |
| Energy | 2456 kj |
| Protein | 17.6 g |
| Total lipid (fat) | 49.4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 5.0 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 546 mg |
| Sodium, Na | 15.0 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 0.81 mg |
| Selenium, Se | 11.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 68.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 68.0 ug |
| Folate, DFE | 68.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 9.8 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.84 g |
| SFA 14:0 | 0.37 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 29.1 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 28.6 g |
| MUFA 20:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| PUFA 18:2 | 8.2 g |
| PUFA 18:3 | 0.17 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.68 g |
| Isoleucine | 0.84 g |
| Leucine | 1.5 g |
| Lysine | 0.94 g |
| Methionine | 0.32 g |
| Cystine | 0.33 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.56 g |
| Valine | 1.2 g |
| Arginine | 2.0 g |
| Histidine | 0.46 g |
| Alanine | 0.81 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.92 g |
| Proline | 0.79 g |
| Serine | 0.97 g |
| Alcohol, ethyl | 0.00 g |