🍽️ FittestMe.aiFoodsNutrients

Top foods highest in Alanine

Ranked per 100g · all nutrients · search foods

1. Gelatins, dry powder, unsweetened8.0 g

2. Snacks, pork skins, plain5.8 g

3. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium5.8 g

4. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C5.8 g

5. Snacks, pork skins, barbecue-flavor5.5 g

6. Egg, white, dried, powder, stabilized, glucose reduced5.3 g

7. Egg, white, dried, stabilized, glucose reduced5.1 g

8. Egg, white, dried, flakes, stabilized, glucose reduced5.0 g

9. Seal, bearded (Oogruk), meat, dried (Alaska Native)4.7 g

10. Seaweed, spirulina, dried4.5 g

11. Whale, beluga, meat, dried (Alaska Native)4.3 g

12. Fish, cod, Atlantic, dried and salted3.8 g

13. Fish, whitefish, dried (Alaska Native)3.8 g

14. Soy protein isolate, potassium type3.6 g

15. Soy protein isolate3.6 g

16. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)3.6 g

17. Smelt, dried (Alaska Native)3.5 g

18. Mollusks, whelk, unspecified, cooked, moist heat3.1 g

19. Flour, soy, defatted2.9 g

20. Egg, whole, dried, stabilized, glucose reduced2.8 g

21. Egg, whole, dried2.7 g

22. Soy protein concentrate, produced by acid wash2.7 g

23. Soy protein concentrate, produced by alcohol extraction2.7 g

24. Seeds, sesame flour, low-fat2.6 g

25. Beverages, Protein powder soy based2.4 g

26. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.4 g

27. Seeds, sunflower seed flour, partially defatted2.4 g

28. Seeds, cottonseed flour, low fat (glandless)2.3 g

29. Pork, cured, bacon, cooked, baked2.3 g

30. Seeds, cottonseed meal, partially defatted (glandless)2.3 g

31. Beef, cured, breakfast strips, cooked2.3 g

32. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised2.3 g

33. Pork, cured, bacon, cooked, microwaved2.2 g

34. Pork, fresh, variety meats and by-products, ears, frozen, raw2.2 g

35. Soy flour, defatted2.2 g

36. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.2 g

37. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.2 g

38. Veal, leg (top round), separable lean only, cooked, braised2.2 g

39. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised2.2 g

40. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2.2 g

41. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.2 g

42. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.2 g

43. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.2 g

44. Veal, leg (top round), separable lean and fat, cooked, braised2.2 g

45. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.1 g

46. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.1 g

47. Flour, soy, full-fat2.1 g

48. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.1 g

49. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.1 g

50. Veal, shoulder, arm, separable lean only, cooked, braised2.1 g

51. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised2.1 g

52. Soy meal, defatted, raw2.1 g

53. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.1 g

54. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.1 g

55. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)2.1 g

56. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.1 g

57. Seeds, sesame flour, partially defatted2.1 g

58. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.1 g

59. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.1 g

60. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.1 g

61. Game meat, deer, shoulder clod, separable lean only, cooked, braised2.1 g

62. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2.1 g

63. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.1 g

64. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.1 g

65. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.1 g

66. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.1 g

67. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.1 g

68. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised2.1 g

69. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.1 g

70. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.1 g

71. Peanut flour, defatted2.1 g

72. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.1 g

73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised2.1 g

74. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.1 g

75. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried2.1 g

76. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised2.1 g

77. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.1 g

78. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised2.1 g

79. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2.0 g

80. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.0 g

81. Veal, rib, separable lean only, cooked, braised2.0 g

82. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised2.0 g

83. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.0 g

84. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.0 g

85. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.0 g

86. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered2.0 g

87. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.0 g

88. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.0 g

89. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised2.0 g

90. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2.0 g

91. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.0 g

92. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.0 g

93. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised2.0 g

94. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.0 g

95. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.0 g

96. Veal, sirloin, separable lean only, cooked, braised2.0 g

97. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)2.0 g

98. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.0 g

99. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.0 g

100. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.0 g