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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
223 kcal
Calories
33.7 g
Protein
0.00 g
Carbs
8.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.2 g
Energy223 kcal
Energy933 kj
Protein33.7 g
Total lipid (fat)8.8 g
Ash1.8 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca15.0 mg
Iron, Fe2.8 mg
Magnesium, Mg28.0 mg
Phosphorus, P205 mg
Potassium, K260 mg
Sodium, Na70.0 mg
Zinc, Zn6.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se38.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin6.0 mg
Pantothenic acid0.59 mg
Vitamin B-60.12 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Choline, total129 mg
Betaine17.0 mg
Vitamin B-122.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.20 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)4.4 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.23 g
SFA 16:01.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.60 g
PUFA 18:30.12 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol108 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine3.0 g
Methionine0.86 g
Cystine0.40 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.0 g
Histidine1.1 g
Alanine2.0 g
Aspartic acid3.0 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.3 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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