Top foods highest in Vitamin D3 (cholecalciferol)
Ranked per 100g · all nutrients · search foods
1. Fish, halibut, Greenland, raw27.4 ug
2. Fish, mackerel, salted25.2 ug
3. Fish, carp, raw24.7 ug
4. Fish, eel, mixed species, raw23.3 ug
5. Salmon, sockeye, canned, drained solids, without skin and bones21.5 ug
6. Fish, salmon, sockeye, canned, drained solids21.0 ug
7. Salmon, sockeye, canned, total can contents19.0 ug
8. Fish, trout, rainbow, farmed, cooked, dry heat19.0 ug
9. Margarine,spread, 35-39% fat, tub17.5 ug
10. Fish, salmon, chinook, smoked17.1 ug
11. Fish, salmon, sockeye, cooked, dry heat16.7 ug
12. Fish, swordfish, cooked, dry heat16.6 ug
13. Fish, sturgeon, mixed species, smoked16.1 ug
14. Fish, mackerel, Atlantic, raw16.1 ug
15. Fish, trout, rainbow, farmed, raw15.9 ug
16. Fish, salmon, pink, canned, drained solids14.5 ug
17. Fish, Salmon, pink, canned, drained solids, without skin and bones14.1 ug
18. Fish, salmon, sockeye, raw14.1 ug
19. Fish, swordfish, raw13.9 ug
20. Fish, salmon, pink, canned, total can contents13.7 ug
21. Fish, cisco, smoked13.3 ug
22. Fish, salmon, pink, cooked, dry heat13.0 ug
23. Fish, sturgeon, mixed species, cooked, dry heat12.9 ug
24. Fish, whitefish, mixed species, smoked12.8 ug
25. Babyfood, cereal, oatmeal, dry fortified12.7 ug
26. Beverages, nutritional shake mix, high protein, powder12.5 ug
27. Fish, roe, mixed species, raw12.1 ug
28. Fish, whitefish, mixed species, raw12.0 ug
29. Margarine Spread, 40-49% fat, tub11.8 ug
30. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat11.4 ug
31. Fish, salmon, coho, wild, cooked, dry heat11.3 ug
32. Fish, pompano, florida, raw11.0 ug
33. Milk, dry, nonfat, regular, with added vitamin A and vitamin D11.0 ug
34. Milk, dry, nonfat, instant, with added vitamin A and vitamin D11.0 ug
35. Fish, salmon, pink, raw10.9 ug
36. Milk, dry, whole, with added vitamin D10.5 ug
37. Egg, yolk, dried10.4 ug
38. Fish, sturgeon, mixed species, raw10.3 ug
39. Fish, snapper, mixed species, raw10.2 ug
40. Fish, salmon, chum, canned, drained solids with bone9.6 ug
41. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,9.6 ug
42. Beverages, OVALTINE, Classic Malt powder9.1 ug
43. Fish, mackerel, Pacific and jack, mixed species, raw9.1 ug
44. Beverages, OVALTINE, chocolate malt powder9.1 ug
45. Beverages, rich chocolate, powder9.1 ug
46. Fish, salmon, coho, wild, raw9.0 ug
47. Cereals ready-to-eat, RALSTON Crispy Hexagons8.6 ug
48. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8.6 ug
49. Babyfood, cereal, rice, dry fortified8.5 ug
50. Cereals ready-to-eat, RALSTON Corn Biscuits8.3 ug
51. Egg, whole, dried8.3 ug
52. Cereals ready-to-eat, POST, Honeycomb Cereal7.8 ug
53. Cereals ready-to-eat, RALSTON CRISP RICE7.6 ug
54. Cheese, pasteurized process, American, vitamin D fortified7.5 ug
55. Cheese, pasteurized process, American, fortified with vitamin D7.5 ug
56. Cereals ready-to-eat, POST, GOLDEN CRISP7.4 ug
57. Cereals ready-to-eat, POST, FRUITY PEBBLES7.4 ug
58. Fish, mackerel, jack, canned, drained solids7.3 ug
59. Fish, mackerel, spanish, raw7.3 ug
60. Cereals ready-to-eat, RALSTON Corn Flakes7.1 ug
61. Cereals ready-to-eat, RALSTON TASTEEOS7.1 ug
62. Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted7.1 ug
63. Protein supplement, milk based, Muscle Milk Light, powder7.0 ug
64. Cereals ready-to-eat, POST, COCOA PEBBLES6.9 ug
65. Fish, tuna, light, canned in oil, drained solids6.7 ug
66. Cereals ready-to-eat, POST, ALPHA-BITS6.7 ug
67. Cheese product, pasteurized process, American, vitamin D fortified6.5 ug
68. Egg, yolk, raw, frozen, pasteurized6.0 ug
69. Fish, halibut, Atlantic and Pacific, cooked, dry heat5.8 ug
70. Fish, tuna, fresh, bluefin, raw5.7 ug
71. Fish, sea bass, mixed species, raw5.6 ug
72. Veal, external fat only, raw5.5 ug
73. Fish, herring, Atlantic, cooked, dry heat5.4 ug
74. Egg, yolk, raw, fresh5.4 ug
75. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D5.3 ug
76. Protein supplement, milk based, Muscle Milk, powder5.0 ug
77. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone4.8 ug
78. Fish, sardine, Atlantic, canned in oil, drained solids with bone4.8 ug
79. Fish, shad, american, raw4.8 ug
80. Fat, turkey4.8 ug
81. Fat, chicken4.8 ug
82. Fish, halibut, Atlantic and Pacific, raw4.7 ug
83. Fish, rockfish, Pacific, mixed species, cooked, dry heat4.6 ug
84. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4.6 ug
85. Veal, seam fat only, cooked4.5 ug
86. Cheese, pasteurized process cheese food or product, American, singles4.4 ug
87. Fish, herring, Atlantic, raw4.2 ug
88. Fish, cod, Atlantic, dried and salted4.0 ug
89. Fish, trout, mixed species, raw3.9 ug
90. Fish, rockfish, Pacific, mixed species, raw3.8 ug
91. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3.8 ug
92. Fish, tilapia, cooked, dry heat3.7 ug
93. Veal, external fat only, cooked3.6 ug
94. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS3.6 ug
95. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3.6 ug
96. Veal, seam fat only, raw3.5 ug
97. Fish, flatfish (flounder and sole species), cooked, dry heat3.5 ug
98. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3.4 ug
99. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3.4 ug
100. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes3.4 ug