Ranked per 100g · all nutrients · search foods
1. Fish, halibut, Greenland, raw27.4 ug2. Fish, mackerel, salted25.2 ug3. Fish, carp, raw24.7 ug4. Fish, eel, mixed species, raw23.3 ug5. Salmon, sockeye, canned, drained solids, without skin and bones21.5 ug6. Fish, salmon, sockeye, canned, drained solids21.0 ug7. Salmon, sockeye, canned, total can contents19.0 ug8. Fish, trout, rainbow, farmed, cooked, dry heat19.0 ug9. Margarine,spread, 35-39% fat, tub17.5 ug10. Fish, salmon, chinook, smoked17.1 ug11. Fish, salmon, sockeye, cooked, dry heat16.7 ug12. Fish, swordfish, cooked, dry heat16.6 ug13. Fish, sturgeon, mixed species, smoked16.1 ug14. Fish, mackerel, Atlantic, raw16.1 ug15. Fish, trout, rainbow, farmed, raw15.9 ug16. Egg, yolk, dried15.7 ug17. Fish, salmon, pink, canned, drained solids14.5 ug18. Fish, Salmon, pink, canned, drained solids, without skin and bones14.1 ug19. Fish, salmon, sockeye, raw14.1 ug20. Fish, swordfish, raw13.9 ug21. Fish, salmon, pink, canned, total can contents13.7 ug22. Fish, cisco, smoked13.3 ug23. Fish, salmon, pink, cooked, dry heat13.0 ug24. Fish, sturgeon, mixed species, cooked, dry heat12.9 ug25. Fish, whitefish, mixed species, smoked12.8 ug26. Babyfood, cereal, oatmeal, dry fortified12.7 ug27. Beverages, nutritional shake mix, high protein, powder12.5 ug28. Fish, roe, mixed species, raw12.1 ug29. Fish, whitefish, mixed species, raw12.0 ug30. Margarine Spread, 40-49% fat, tub11.8 ug31. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat11.4 ug32. Fish, salmon, coho, wild, cooked, dry heat11.3 ug33. Fish, pompano, florida, raw11.0 ug34. Milk, dry, nonfat, regular, with added vitamin A and vitamin D11.0 ug35. Milk, dry, nonfat, instant, with added vitamin A and vitamin D11.0 ug36. Fish, salmon, pink, raw10.9 ug37. Milk, dry, whole, with added vitamin D10.5 ug38. Egg, yolk, dried10.4 ug39. Fish, sturgeon, mixed species, raw10.3 ug40. Fish, snapper, mixed species, raw10.2 ug41. Egg, whole, dried9.7 ug42. Fish, salmon, chum, canned, drained solids with bone9.6 ug43. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,9.6 ug44. Beverages, OVALTINE, Classic Malt powder9.1 ug45. Fish, mackerel, Pacific and jack, mixed species, raw9.1 ug46. Beverages, OVALTINE, chocolate malt powder9.1 ug47. Beverages, rich chocolate, powder9.1 ug48. Fish, salmon, coho, wild, raw9.0 ug49. Cereals ready-to-eat, RALSTON Crispy Hexagons8.6 ug50. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8.6 ug