Whole food · Breakfast Cereals
| Water | 4.1 g |
| Energy | 379 kcal |
| Energy | 1587 kj |
| Protein | 5.9 g |
| Total lipid (fat) | 0.95 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 86.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 13.8 g |
| Sucrose | 13.7 g |
| Glucose | 0.00 g |
| Fructose | 0.05 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 63.0 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.65 mg |
| Selenium, Se | 2.2 ug |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1.8 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.1 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 966 ug |
| Vitamin B-12 | 7.2 ug |
| Vitamin A, RAE | 1256 ug |
| Retinol | 1248 ug |
| Carotene, beta | 63.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 53.0 ug |
| Vitamin A, IU | 4310 iu |
| Lycopene | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.21 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 345 iu |
| Vitamin D (D2 + D3) | 8.6 ug |
| Vitamin D3 (cholecalciferol) | 8.6 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.26 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.23 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| PUFA 18:2 | 0.34 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.25 g |
| Isoleucine | 0.26 g |
| Leucine | 0.80 g |
| Lysine | 0.13 g |
| Methionine | 0.13 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.19 g |
| Valine | 0.34 g |
| Arginine | 0.30 g |
| Histidine | 0.16 g |
| Alanine | 0.47 g |
| Aspartic acid | 0.88 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.30 g |