Top foods highest in Vitamin K (Menaquinone-4)
Ranked per 100g · all nutrients · search foods
1. Sausage, turkey, breakfast links, mild, raw36.6 ug
2. Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked35.7 ug
3. Frankfurter, meat and poultry, cooked, grilled35.6 ug
4. Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked33.2 ug
5. Frankfurter, turkey31.2 ug
6. Frankfurter, meat and poultry, unheated28.6 ug
7. Meatballs, frozen, Italian style28.1 ug
8. Salami, cooked, beef and pork28.0 ug
9. Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked27.5 ug
10. Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked25.6 ug
11. Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked25.3 ug
12. Frankfurter, chicken25.1 ug
13. Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked24.3 ug
14. Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked24.0 ug
15. Chicken, broilers or fryers, wing, meat and skin, raw23.7 ug
16. Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked23.5 ug
17. Pork sausage, link/patty, fully cooked, microwaved22.5 ug
18. Butter, whipped, with salt20.9 ug
19. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked20.9 ug
20. Kielbasa, fully cooked, grilled20.1 ug
21. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted19.6 ug
22. Chicken, skin (drumsticks and thighs), with added solution, raw19.5 ug
23. Sausage, Italian, pork, mild, cooked, pan-fried18.8 ug
24. Pork sausage, link/patty, fully cooked, unheated18.7 ug
25. Babyfood, meat, turkey, junior18.7 ug
26. Babyfood, meat, turkey, strained18.7 ug
27. Pork sausage, link/patty, unprepared18.3 ug
28. Sausage, pork, chorizo, link or ground, cooked, pan-fried16.8 ug
29. Kielbasa, fully cooked, unheated15.7 ug
30. Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked15.5 ug
31. Cheese, pasteurized process, American, fortified with vitamin D14.1 ug
32. Sausage, smoked link sausage, pork13.7 ug
33. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted13.5 ug
34. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted13.1 ug
35. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted12.7 ug
36. DENNY'S, chicken nuggets, star shaped, from kid's menu12.6 ug
37. Chicken, dark meat, thigh, meat and skin, with added solution, raw12.0 ug
38. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted11.6 ug
39. Corn dogs, frozen, prepared11.1 ug
40. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled11.1 ug
41. Chicken, dark meat, drumstick, meat and skin, with added solution, raw11.0 ug
42. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw10.5 ug
43. Pork, cured, feet, pickled10.4 ug
44. Cheese, pasteurized process, American, vitamin D fortified10.3 ug
45. KFC, Crispy Chicken Strips10.3 ug
46. Cream cheese, full fat, block9.9 ug
47. Chicken pot pie, frozen entree, prepared9.9 ug
48. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted9.6 ug
49. Chicken, dark meat, drumstick, meat only, with added solution, raw9.5 ug
50. Cheese, cheddar9.3 ug
51. Cheese, neufchatel9.3 ug
52. Cheese food, pasteurized process, American, without added vitamin D8.9 ug
53. Cheese, cream8.7 ug
54. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)8.6 ug
55. Cheese, cheddar, sharp, sliced8.6 ug
56. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted8.6 ug
57. Chicken, dark meat, thigh, meat only, with added solution, raw8.5 ug
58. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw8.4 ug
59. APPLEBEE'S, chicken tenders, from kids' menu8.2 ug
60. Restaurant, Chinese, general tso's chicken7.2 ug
61. Cheese, parmesan, grated7.1 ug
62. KFC, Popcorn Chicken7.1 ug
63. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7.1 ug
64. Cheese, parmesan, grated, refrigerated7.0 ug
65. Restaurant, family style, chicken fingers, from kid's menu6.9 ug
66. Chicken tenders, breaded, frozen, prepared6.6 ug
67. T.G.I. FRIDAY'S, chicken fingers, from kids' menu6.4 ug
68. Bologna, beef6.3 ug
69. Cheese, swiss6.3 ug
70. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted6.2 ug
71. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted6.1 ug
72. Cream, sour, cultured6.0 ug
73. Pork, pickled pork hocks6.0 ug
74. Cheese, dry white, queso seco5.9 ug
75. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu5.9 ug
76. Cheese, white, queso blanco5.8 ug
77. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted5.6 ug
78. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil5.5 ug
79. Cheese, cream, low fat5.4 ug
80. Babyfood, meat, lamb, strained5.3 ug
81. Cream, sour, full fat5.2 ug
82. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted5.2 ug
83. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil5.1 ug
84. Mollusks, oyster, eastern, wild, cooked, moist heat5.0 ug
85. Cheese product, pasteurized process, American, vitamin D fortified5.0 ug
86. Canadian bacon, cooked, pan-fried4.9 ug
87. Cheese, feta, whole milk, crumbled4.8 ug
88. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted4.8 ug
89. Restaurant, Latino, chicken and rice, entree, prepared4.8 ug
90. Sausage, chicken or turkey, Italian style, lower sodium4.6 ug
91. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil4.5 ug
92. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted4.5 ug
93. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil4.5 ug
94. Pie crust, refrigerated, regular, baked4.5 ug
95. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)4.4 ug
96. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated4.3 ug
97. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated4.3 ug
98. Dulce de Leche4.2 ug
99. Babyfood, dinner, broccoli and chicken, junior4.1 ug
100. Cheese, mozzarella, low moisture, part-skim4.1 ug