Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Whole food · Poultry Products
Photo: Wikipedia
This is a single, juicy drumstick from a rotisserie chicken, seasoned with a classic blend of herbs and spices. The skin is golden and crispy, while the meat underneath is tender and succulent, easily pulling away from the bone. It's a protein powerhouse with virtually no carbs, making it a satisfying, low-carb meal centerpiece.
Calorie split: 50% protein · 0% carbs · 50% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect marriage of savory, seasoned skin and moist, flavorful meat. It's the quintessential comfort food—nostalgic, handheld, and endlessly versatile for quick meals or picnics.
⚠️ Watch-outs & how to enjoy it better
The skin is high in saturated fat and calories, and rotisserie seasoning can be high in sodium. Those watching sodium intake or fat consumption should opt for skinless meat and pair it with potassium-rich vegetables like steamed broccoli or a fresh salad to help balance electrolytes.
Key benefits
- High-quality complete protein for muscle maintenance
- Excellent source of B vitamins (especially niacin and B6)
- Rich in minerals like selenium and phosphorus
- Zero carbohydrates, suitable for ketogenic diets
- Convenient, pre-cooked protein source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rotisserie method, which rotates meat on a spit, is one of the oldest known cooking techniques, with evidence of its use dating back to the Ottoman Empire.
Full nutrition (USDA data · scales with serving)
| Water | 59.8 g |
| Energy | 215 kcal |
| Energy | 901 kj |
| Protein | 26.9 g |
| Total lipid (fat) | 12.0 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0.02 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.02 g |
| Sucrose | 0.02 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 411 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Choline, total | 79.2 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 0.51 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 18.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 60.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.06 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 33.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.52 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.90 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 156 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.24 g |
| Threonine | 0.85 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.76 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.80 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.77 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.6 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.21 g |
FAQ
Is the skin nutritious?
The skin contains most of the fat and calories but also some collagen and flavor. For a leaner option, remove it before eating.
How does it compare to a fried chicken drumstick?
Rotisserie drumsticks are generally lower in fat and calories than deep-fried versions, as they aren't breaded or submerged in oil.
Can I use leftover meat in other recipes?
Absolutely! Shred the meat for tacos, salads, sandwiches, or casseroles. It's a fantastic way to repurpose leftovers.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.15 kcal/g · 50% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.41 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.