Chicken Drumstick Curry

Chicken Drumstick Curry is a rich, aromatic dish featuring chicken drumsticks slow-cooked in a spiced, creamy sauce. Originating from the Indian subcontinent, it typically includes ingredients like tomatoes, onions, ginger, garlic, and a blend of spices such as turmeric, cumin, and garam masala. The dish is known for its tender meat that falls off the bone, infused with deep, complex flavors.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and moderate in fat due to the use of oil, ghee, or coconut milk in the sauce. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 400-500 calories per serving, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Potassium	450 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Iron	2.5 mg
Zinc	3.0 mg
Phosphorus	250 mg
Magnesium	40 mg
Niacin (B3)	6.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Drumstick Curry reflects the regional diversity of Indian cuisine, with variations in spice levels and ingredients from North to South India. Nutritionally, the use of spices like turmeric and ginger not only adds flavor but also offers anti-inflammatory and digestive benefits.