Drumstick and Potato Curry
Drumstick and Potato Curry is a comforting, savory stew originating from the Indian subcontinent, featuring tender drumstick (moringa) pods and potatoes simmered in a spiced coconut or tamarind-based gravy. It is a staple in South Indian cuisine, often served with rice or flatbreads, and is known for its simple, earthy flavors and nourishing qualities.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the potatoes, with moderate protein and low fat, especially if prepared without heavy cream. It provides essential nutrients like potassium, vitamin C, and iron, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 520 mg |
| Vitamin C | 25 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 IU |
| Calcium | 60 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the drumstick tree (moringa) is revered in India as the 'miracle tree' for its highly nutritious leaves and pods. Nutritionally, the combination of moringa and potato offers a unique blend of plant-based protein, antioxidants, and minerals, making it a wholesome, budget-friendly meal.
