Chicken Drumstick Curry (India)

Chicken Drumstick Curry (India) recipe videos

Chicken Drumstick Curry is a popular North Indian dish where chicken drumsticks are simmered in a rich, spiced gravy made from onions, tomatoes, ginger, garlic, and a blend of aromatic spices like turmeric, cumin, and coriander. The dish is known for its tender, flavorful meat that absorbs the deep flavors of the sauce, often finished with cream or yogurt for a creamy texture.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and moderate in fat, especially if prepared with ghee or cream, while the gravy contributes some carbohydrates from onions and tomatoes. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie range of 350-500 per serving depending on preparation.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	12 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin C	8 mg
Vitamin A	120 mcg
Calcium	50 mg
Phosphorus	250 mg
Magnesium	40 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this curry is a staple in Indian households and restaurants, often customized with regional spice blends like garam masala or korma paste. Nutritionally, the use of spices like turmeric and ginger not only adds flavor but also offers anti-inflammatory and digestive benefits, making it a hearty yet balanced meal.